AM - 9 Treadmill. Tried to get going before the girls got up, didn't work out so well - not because of me, but because they were up too. Ran 8 then took Molly around for her mile. She did good after not running yesterday because of a minor surgery to get a fox tail out of her ear. (Landreth black 660.35) afternoon - 7 Grass/Barefoot. Took the girls over to Little Valley so they could play at the park while I ran on the grass - way better than the treadmill again. Although the temps were much hotter today, it wasn't too bad, especially getting in the water after with the girls. Finished with 6xbarefoot striders. (Barefoot '09 100.75)
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