AM - 16.5 Hell's Hole/Grass. I was just wiped out this morning from a stupid neighbor dog that barked all night. I don't mind barking in the day, but at night... And for 5 hours straight. Come on people, seriously, do something. But I got up and had an nice easy run along the river in Hell's Hole. Then ran over to practice with Ry and we did 4,5,6,5,4 of cruise intervals on the grass. It was a nice workout, and I was very pleased with the whole scene! (Lyte33 31) |