morning - 8 on Millcreek Trail (2 w/team - they headed back and I continued on). Good recovery run. Still a lot of sand up at the top part of the trail. (Landreth 212.05)
afternoon - 8.65 on Dimple Dell Trails in Sandy. I really enjoy running on these trails even though it was easy and slow, but it makes me think of cross-country (my favorite type of running). Ended with 10x100 strides barefoot on the grass at Granite Park with a very slight downhill - kind of fun. (Cumulus orange 102.9) |