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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Nov 09, 2011
Total Distance
13.50

AM - 6 AC/Hot Nails.  Although I had a good sleep and was basically awake, I slept in a little just because I didn't want to put too many miles on today.  My shin felt much better after wearing a compression sleeve all night and it didn't bug me on the run, but now (later in the day) it is starting to act up a bit again.  (Free 538.45)

afternoon - 7.5 2450 Grass.  Took it easy again this afternoon as to back off on the leg.  Team ran down to 2450 Park and ran barefoot.  That actually felt much better than this morning.  Striders were quick and fun.  Molly's Mile.  (Barefoot '11 178)(Boston 733.75)

Free Miles: 6.00Boston Miles: 3.50Barefoot '11 Miles: 4.00
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