AM - 15 Mall/Parkway. Ran out to the Mall and back before practice. Then hit a few barefoot laps and ran Parkway nice and easy with the team. Finished with Molly's Mile pushing Laney in the Five Fingers. Have a toenail infection that was causing a lot of pain last night, but was toned down quite a bit this morning. (Cumulus gold 415.65)(Barefoot '09 103)(Five Fingers 2)
afternoon - 5 Sienna Hills. The extra mileage earlier this week and this morning made for just 5 this afternoon! Ran in the Five Fingers over to the park and then ran barefoot for 2. The Five Fingers feel real good on the dirt and I'm getting a feel for them on the road. Downhill is a little tender though. (Five Fingers 5)(Barefoot '09 105)
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