AM - 12 Target. Not my favorite time to do a workout (early in the morning), but that what it will be basically from through UV and on to St. George - blah. Warmed up 3 and then tried to get some Tinman Tempo in. Aerobically I was totally fine, but my legs were just a bit tired and I had to work to keep up a decent pace, so I struggled to keep in under 6:10. Went 7, with the last two not being too great as I struggled with the hills back through Industrial and up the lower section of Dog Pound. Then two cool down in. (Kinvara 308.15)
afternoon - 8 Green Springs. Quite tired all day and on this run. Hip was also giving a few problems before it warmed up. I really should have hit the ice after the run, but forgot a cooler to fill up the tub with - I need to do that soon, it is just not as appealing this time of year; although it was very nice today. (Triumph Silver 511.3)
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