AM - 10 Wendy's with 11th extension at end. Up early again (but not as early as yesterday) to do the workout before the track meet. Ran well - all miles under 7, with an average of 6:34 and negative splits. Good moderate workout. (Glycerin)
A good solid week of training. A lot of good things came out of it. Goals for next week: Let the miles add up. Enjoy not having to wake up too early and try and avoid the treadmill at all costs. I think it is adding to my Plantar pain - coming back stronger the last week. Mileage 85 or a little more.
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