| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1231.20 | 327.50 | 0.00 | 0.00 | 0.00 | 1558.70 |
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| White Kinavara 5 Miles: 213.30 | Nike Flyknit Lunar2 Gray/Volt Miles: 121.00 | Nordic Track Miles: 308.00 | Nike Air Pegasus 31 Miles: 55.00 | Nike Flyknit Lunar2 Red Miles: 58.00 | Nike Pegasus 30 Miles: 478.00 | Nike Lunarglide 6 White Miles: 221.50 | Saucony Triumph Miles: 150.00 | Under Armor Apollo 2 Miles: 93.50 | Nike Pegasus 32 Miles: 112.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total @ 6:48 pace. Down in St. George near Sand Hollow. Ran up the hill out of Sand Hollow and then did a 5 mile tempo back home (6:03, 6:16, 6:20, 6:03, 6:15). |
| White Kinavara 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1 mile warm up
8 half mile repeats @ 5:45 pace with half mile between @ 7:30
1 mile @ 5:45
1 mile cool down
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| Nike Flyknit Lunar2 Gray/Volt Miles: 11.00 | Nordic Track Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting and 7 easy TM miles |
| Nike Air Pegasus 31 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 1 mile warm up 13 miles @ 6:45 1 mile cool down |
| Nike Flyknit Lunar2 Red Miles: 15.00 | Nordic Track Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles on TM and lifting |
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles |
| Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 | Nordic Track Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy TM miles, then some lifting and stair master later at the hospital |
| Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 | Nordic Track Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lifting
3 miles up (8:00, 7:30, 7:00)
3 miles @ 6:30
3 miles down (7:00, 7:30, 8:00)
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| Nike Air Pegasus 31 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 5.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 1 mile warm up 10 half mile repeats @ 5:45 with half mile in between @ 7:30 1 mile @ 7:30 4 miles @ 8:00 |
| Nordic Track Miles: 16.00 | Nike Pegasus 30 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 easy |
| Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 quick miles |
| Nike Air Pegasus 31 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy |
| Nike Air Pegasus 31 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 3.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| Warmed up and then did 21 one minute intervals @ 5:30 with 1 minute in between |
| Nordic Track Miles: 10.00 | Nike Pegasus 30 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Stomach flu earlier this week, so took a couple days off getting over that. Back at it today.
Lifting and 8 miles total with 1-2 minute pick ups throughout
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| Nordic Track Miles: 8.00 | Nike Pegasus 30 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Am: 5 miles with 8 400 meter pick ups
Pm: Ward ball game
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| Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 | Nordic Track Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles with some intermittent interval pickups |
| Nordic Track Miles: 5.00 | Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Heel has been bothering me, so did some cross training. Cycling and rowing. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles on Stairmaster with 1 and 2 minute speed intervals. |
| Nike Air Pegasus 31 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 3.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 miles on TM with random 1-2 minute pickups. Little under 7:00 pace average |
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and cross training(elliptical and rowing) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on TM with some hills thrown in |
| Nike Flyknit Lunar2 Red Miles: 6.00 | Nordic Track Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and intervals on the bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM. During the run did: 8 - 400m (5:45 - 5:30 pace) 2 - 800m (5:45 - 5:30 pace) 1 mile @ 5:45 |
| Nordic Track Miles: 8.00 | Nike Pegasus 30 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles on stairmaster with 1 and 2 minute intervals
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| Nike Air Pegasus 31 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 mile workout on TM |
| Nike Flyknit Lunar2 Red Miles: 5.00 | Nordic Track Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on TM with 1 mile @ 6:00 |
| Nordic Track Miles: 6.00 | Nike Pegasus 30 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and cycling
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 around Liberty Park with James for his birthday run, he did 32. Average pace somewhere around 8:00
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| Nike Pegasus 30 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles on the stairmaster with 3 min intervals.
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| Nike Air Pegasus 31 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Elliptical and rowing |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles with some intervals and 1 mile @ 5:40 |
| Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 | Nordic Track Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy and some cycling |
| Nike Flyknit Lunar2 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and cycling |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and elliptical |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and cycling
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1 mile then lifting then 1 more mile. Slowly working back into running after the injury. |
| Nike Pegasus 30 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles (8:00, 7:30, 7:00). 1 before lifting and 2 after. |
| Nike Air Pegasus 31 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles and lifting |
| Nike Pegasus 30 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and lifting |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles (8:00, 7:00) then lifting then 3 miles (7:30, 7:30, 6:40)
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| Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 7:10 average. Did some 1 minute intervals. |
| Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles pushing my son in a stroller and my other son riding along on his bike, so it was not very speedy
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| Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles total, 7:20 pace
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| Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles |
| Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles (8:00, 7:30, 7:30, 7:00, 6:30) |
| Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 6:55 pace. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on TM
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| Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 6:55 pace with some faster miles mixed in |
| Nike Pegasus 30 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles with 1 @ 6:30 |
| Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 2.50 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting and 7 miles (7:13 pace) with 5 half mile pick ups |
| Nike Lunarglide 6 White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 7:04 pace |
| White Kinavara 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles with 1 @ 6:40 |
| Nordic Track Miles: 4.00 | Nike Pegasus 30 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around the dog park. Did a couple of pick ups. 7:04 average
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| White Kinavara 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay, 7:12 pace. Did 3 mile progressive run near the end (6:43, 6:26, 6:10)
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| Nike Pegasus 30 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 2.50 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lifting and 8 miles on the TM. Did a couple of mile pick ups @ 6:20 pace
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| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 miles, mostly easy
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| Nordic Track Miles: 6.00 | Nike Pegasus 30 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around Holladay, 6:55 average. Did 4 mile tempo (~6:30 average) |
| Nike Pegasus 30 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on TM
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| Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 | Nordic Track Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Holladay with 1 mile @ 6:04
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| Nike Lunarglide 6 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 3 with a friend
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| Nike Pegasus 30 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 2.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles around Holladay, 7:19 pace |
| Nike Pegasus 30 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting and 7 miles around the park, 7:32 average |
| Nike Air Pegasus 31 Miles: 1.00 | White Kinavara 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on TM with 6 half mile pick ups @ 6:20
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| Nordic Track Miles: 6.00 | Nike Pegasus 30 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay, 7:12 pace. Did a 3 mile pick up (6:23, 6:34, 6:29). Wanted to do more but that was all I had in me today.
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| Nike Lunarglide 6 White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles through Holladay with James, 7:34 pace |
| Nike Lunarglide 6 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy on the TM late with some lifting also
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| Nordic Track Miles: 5.00 | Nike Pegasus 30 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles this morning around Holladay, 7:25 pace. Did the first 7 with James and Scott, 3 more alone because I had a little more time before work. One quicker mile when Scott picked it up to catch the runner in front of us. |
| Nike Pegasus 30 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around town. Through in 3 marathon pace miles during the run.
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| Nike Pegasus 30 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles meandering through Holladay with James and Scott |
| Nike Lunarglide 6 White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles through Holladay @ 7:15 pace. Did the first 10 miles with James and finished up the last 5 by myself. |
| Nike Pegasus 30 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy with James and Scott |
| Nike Lunarglide 6 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 miles on TM. Did 4 mile tempo in the middle, ~6:25 pace |
| Nordic Track Miles: 6.00 | Nike Pegasus 30 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay with Scott and James
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| Nike Lunarglide 6 White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy post call miles
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| White Kinavara 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Hollady with one quicker mile, 7:25 average pace. Did the first 8 with James and Scott, last 2 solo. Lifting |
| Nike Pegasus 30 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on TM with 2 faster ones (6:30 pace), then lifting |
| Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 | Nordic Track Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy |
| Nike Lunarglide 6 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles around Holladay, 7:05 pace. Did a 6 minute tempo in the middle (6:31 average pace).
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| Nike Pegasus 30 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lifting and 10 miles. Did 3 faster miles in the middle, 6:21 pace. |
| Nike Air Pegasus 31 Miles: 4.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 | Nordic Track Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 hot miles at the dogpark after work, 7:26 pace
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| White Kinavara 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles
|
| Nike Flyknit Lunar2 Red Miles: 6.00 | Nordic Track Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lifting and 8 miles ( 2 @ 8:00, 4 @ 7:30, 2 @ 6:30)
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 7.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles around Holladay, 7:04 average pace. Did a 7 mile pick up in the middle (6:28 average). Felt decent throughout so that is encouraging.
|
| Nike Lunarglide 6 White Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lifting and 10 miles |
| Nike Flyknit Lunar2 Gray/Volt Miles: 10.00 | Nordic Track Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles from Holladay to Sugarhouse park and back. Did 6 half mile pick ups, averaged 2:56 for them. A little slower than I wanted, but that is ok.
|
| White Kinavara 5 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the wood chips at Liberty Park after work
|
| White Kinavara 5 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles around Holladay, 7:29 average for the run. Legs didn't have a lot of kick in them today, but managed a few sub 7:00 miles
|
| Nike Pegasus 30 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles post call
|
| Nike Air Pegasus 31 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM, 5 @ 6:20 pace |
| White Kinavara 5 Miles: 8.00 | Nordic Track Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 3.50 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lifting and 8 miles on the TM with 7 half mile pick ups at 5:45 pace |
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with James on the usual route |
| Nike Pegasus 30 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
| White Kinavara 5 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles through Holladay Lifting |
| Nike Lunarglide 6 White Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles |
| Saucony Triumph Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 8.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles around Holladay with 6:59 average. Did an 8 mile tempo at the tail end of the run and averaged 6:24 pace for it. |
| Nike Pegasus 30 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles through Holladay, first 5 pushing my son in a stroller and last 5 solo
Lifting
|
| Nike Lunarglide 6 White Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles total. Met at Scott's house and ran 8 with him. Since I wasn't working today decided to get in a longer run. Did 8 more miles.
|
| Nike Pegasus 30 Miles: 16.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 half mile repeats (5:45 pace) with half mile in between. Lifting |
| Nike Flyknit Lunar2 Red Miles: 8.00 | Nordic Track Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Worked at LDS Hospital today, so ran from there 4 miles up City Creek and back, 7:15 average for the run. Picked it up a little on the way down for 4 miles (6:33 pace)
|
| White Kinavara 5 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles from my house to the U, 7:19 average
|
| Saucony Triumph Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles from my house to Sugarhouse with laps around the park. First 20 miler in a long time. 7:35 pace
|
| Nike Pegasus 30 Miles: 20.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy on TM after work |
| Nike Flyknit Lunar2 Red Miles: 6.00 | Nordic Track Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles with James and Scott on the usual route, then added 2 more solo. Lifting |
| Nike Lunarglide 6 White Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 TM miles |
| Nike Flyknit Lunar2 Red Miles: 8.00 | Nordic Track Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles around Holladay, 7:13 average. Did 6 miles of tempo in the middle (6:20 average).
|
| Nike Pegasus 30 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy mile on TM which weren't so easy after being on call last night and getting no sleep. Lifting |
| White Kinavara 5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 10 miles with alternating tempo in the midde (6:20, 6:00, 6:20, 6:00) then rest and (6:20, 6:00)
PM: 6 miles pushing a stroller and lifting
|
| White Kinavara 5 Miles: 10.00 | Under Armor Apollo 2 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Early PM: 7.5 miles @ 7:20 pace Late PM: 4.5 miles @ 7:44 |
| White Kinavara 5 Miles: 7.50 | Under Armor Apollo 2 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the TM in between cases waiting for a surgeon, ~7:40 pace |
| White Kinavara 5 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles to work, 7:35 pace |
| Nike Lunarglide 6 White Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total with 4 mile tempo at about 6:30 pace
|
| White Kinavara 5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 9.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles around Holladay with a couple short breaks to take my son to and pick him up from soccer practice, 7:09 average pace. Did 2 tempos during the run. First one was 4 miles (6:31 pace) and then after a couple mile break another 5 miles (6:37 pace). Was a big mileage week for me, maybe my biggest ever. Next week will be a recovery week with only a couple of runs planned.
|
| Nike Pegasus 30 Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Have taken the past couple of days off doing family stuff. Did a workout today. Did 6 90 second hill repeats and followed that by a 4.5 mile tempo run (6:30 average)
|
| Under Armor Apollo 2 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles pushing my son in the stroller. Easy, slow miles
|
| Saucony Triumph Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles around Holladay. Did the first 11 with James with a 4 mile tempo at the end (6:33 pace). Quick pit stop at my house and started up again with a 6 mile tempo (6:34 pace).
|
| Nike Pegasus 30 Miles: 20.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles on TM (~8:00 pace) followed by lifting
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles late after work at about 7:30 pace |
| Saucony Triumph Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in Holladay, ~7:45 |
| Nike Lunarglide 6 White Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with alternating tempo for 6 miles (6:30, 6:20, 6:40, 6:20, 6:40, 6:20)
|
| White Kinavara 5 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles before work, 7:24 pace |
| Saucony Triumph Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 7.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total with hill to tempo workout. Six 90 second hill repeats followed by 6 miles @ 6:30. |
| Nordic Track Miles: 10.00 | Saucony Triumph Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: 9 easy around Holladay, 7:41 pace PM: 4 miles on TM and lifting |
| White Kinavara 5 Miles: 4.00 | Under Armor Apollo 2 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles through Holladay, ~7:30 pace |
| Nike Lunarglide 6 White Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles before taking off on vacation |
| Nordic Track Miles: 8.00 | Saucony Triumph Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with 4 mile tempo in the middle (6:34 pace) |
| Nike Pegasus 30 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles along the beach in Newport and up into Huntington. Did first 7 miles pushing a stroller. Then did a 10 mile tempo (6:39 average) and 3 mile cool down |
| Nike Pegasus 30 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles with the stroller up the Santa Ana river trail |
| Nike Pegasus 30 Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles with the stroller up into Huntington and back |
| Nike Pegasus 30 Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 stroller miles |
| Nike Pegasus 30 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 solo miles |
| Nike Pegasus 30 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles
|
| Nike Pegasus 30 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy post vacation miles. Lighter week this week, back at it hard next week.
|
| Saucony Triumph Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy on the treadmill
|
| Nordic Track Miles: 8.00 | Saucony Triumph Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles through Holladay. Did 6 mile alternating tempo in the middle (6:41, 6:21, 6:37, 6:16, 6:40, 6:29). Legs felt heavy today.
|
| Nike Lunarglide 6 White Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM @ 8:00 Lifting |
| White Kinavara 5 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on Holladay loop, 7:25 pace Lifting |
| Nike Lunarglide 6 White Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles around Liberty park |
| Under Armor Apollo 2 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 8.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 early miles on normal routes through Holladay, 7:15 average. Did 8 mile tempo in the middle, 6:32 pace.
|
| Nike Pegasus 30 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| In the morning, ran 8 miles with James and Scott. Usual route, 7:24 pace.
Got done with work early, so decided to double up for the day. Ran 8 more miles easy on the TM, 8:00 pace and then lifted.
|
| White Kinavara 5 Miles: 8.00 | Under Armor Apollo 2 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 7.50 | 0.00 | 0.00 | 0.00 | 11.00 |
| Warm-up 1 mile
Six 90 second hill repeats @ 6:00 pace
6 miles @ 6:30 pace
Cool down 1 mile
|
| Nordic Track Miles: 11.00 | Saucony Triumph Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Worked up in Park City today, so did 8 miles up at Jeremy Ranch on my way home. 7:31 pace. Lifting. |
| White Kinavara 5 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on usual Holladay route, 7:25 pace |
| Nike Lunarglide 6 White Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 8.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Longish run. Started at Hogle Zoo and ran up Emigration to Little Mountain and back down. 16 miles total @ 7:13 pace. Did an 8 mile tempo down the canyon (6:22 pace). Felt ok but was struggling by the end.
|
| Saucony Triumph Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the TM, 8:00 pace. |
| Nordic Track Miles: 6.00 | Under Armor Apollo 2 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 6 miles easy to work, ~ 8:00 pace PM: 8 miles home from work, ~7:45 pace |
| White Kinavara 5 Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 7:30 pace and lifting |
| Under Armor Apollo 2 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy on TM, 8:00 pace
|
| Nordic Track Miles: 8.00 | Saucony Triumph Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 12.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 21 mile long run starting a little ways up Big Mountain and running home. 6:52 average for the run. Started a 12 mile tempo run from top of Little Mountain down to Sugarhouse Park. 6:21 average for the tempo. Happy with the run and felt strong. I have done this similar run every year before St. George and I think this is one of my best runs. Hopefully that means good things for St. George.
|
| Nike Pegasus 30 Miles: 21.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, 7:45 pace. First 6 with James and tacked on 3 more solo. |
| Nike Lunarglide 6 White Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles easy. Ran the first 10 and didn't look at my watch, 7:21 pace. Ran the last mile with my boys.
|
| Nike Pegasus 32 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles around Holladay, 7:06 pace. Did 6 MP miles towards the end, 6:21 average
|
| Saucony Triumph Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 early easy miles, 7:35 pace |
| Nike Lunarglide 6 White Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| From LDS hospital up City Creek Canyon and back down. A few faster miles heading down, 7:28 pace. |
| White Kinavara 5 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles through Holladay, 7:46 pace |
| Under Armor Apollo 2 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. 7:36 pace |
| Nike Lunarglide 6 White Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 10.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Same long run as last week. 21 miles down Emigration Canyon back home, 6:53 average pace. Did a 10 mile tempo this time, 6:22 pace for the tempo. Last big run before STG. Wasn't sure what to expect. Had worked late the last couple nights with not as much sleep. Run went better than expected, so I hope that means good things for STG.
|
| Nike Pegasus 32 Miles: 21.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around the Sugarhouse area, 7:40 average |
| White Kinavara 5 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles, ~7:45 pace |
| Under Armor Apollo 2 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles through Holladay on standard route, 7:11 pace. 3 miles at MP, 6:31 average |
| Nike Lunarglide 6 White Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles on TM, ~7:45 pace |
| Saucony Triumph Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles through Hollady, 6:59 average. Did a 6 mile tempo, 6:16 average for the tempo.
|
| Nike Pegasus 32 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy post call miles, 7:53 pace. |
| White Kinavara 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles @ 7:14 pace. Did 2 marathon pace miles, 6:27, 6:22.
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| Nike Lunarglide 6 White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy, 7:42 pace |
| Under Armor Apollo 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay on standard route, 6:57 average. Did 3 MP miles (6:23, 6:23, 6:15).
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| Nike Lunarglide 6 White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles with James, 7:43 pace |
| Saucony Triumph Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 7:19 pace, with one MP mile, 6:14.
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| Nike Lunarglide 6 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Liberty Park, 7:34 average. 1 faster mile, 6:28.
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| Saucony Triumph Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles up at Jeremy Ranch, 7:44 pace
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| Under Armor Apollo 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| 2.1 easy with a couple strides. Tomorrow it is |
| Nike Pegasus 32 Miles: 2.10 |
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| | Race: |
St. George Marathon (26.2 Miles) 02:57:36, Place overall: 113, Place in age division: 25 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| Another St. George Marathon in the books. A decent race for me, not a PR but I was happy to finish sub 3 hours. My dad drove us up to the start line again this year. Got up there about 6:00 and used the restroom and got ready to go. I could tell it was going to a warm one, it was like 55 at the start line and 65 in St. George when I got up. Race started a few minutes late and I took the first few miles fairly easy. My plan was to start a little more conservatively to hopefully have more in the tank for the last few miles. Came through the 5k at 6:37 pace. Started to pick it up a little heading to Veyo hill and at 10k I was at 6:29 pace. It was getting warmer already and I was trying to stay hydrated and dumping water on my head at the aid stations. Ran Veyo and the next few uphill miles as planned, nothing exciting about these miles. Hit the halfway point in 1:27:34 or 6:41 pace. A little slower than I had planned, but still in decent position to finish strong. Started to pick it up the next few miles which are pretty downhill and made up some time, getting to the 30k mark at 6:35 average. Was able to maintain a good pace for the next couple of miles, but after mile 21 I was started to really feel it. It was getting hot and I couldn't keep the pace I wanted. Started to walk through the aid stations and my pace dropped. Final few miles were in the 7:00's and ended up finishing in 2:57:36. Like I said, I was up to run a sub 3. I would have liked to PR, but that wasn't in the cards today. Will take some time off and figure out what's next. Not quite sure what the plan is for my running future. |
| Nike Pegasus 32 Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles. 1st mile with my boys and pushed the stroller the whole run |
| Nike Pegasus 32 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.60 | 2.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| 4.6 miles with some speed intervals, 7:06 pace |
| Nike Pegasus 32 Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles with some intervals pushing the stroller
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| Nike Lunarglide 6 White Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 |
| 4.8 miles on Bonneville Shoreline Trail up by City Creek |
| White Kinavara 5 Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up and down City Creek |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Nike Pegasus 32 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nike Pegasus 32 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Triumph Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Saucony Triumph Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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| Saucony Triumph Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Nike Pegasus 32 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Under Armor Apollo 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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| Nike Pegasus 32 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Under Armor Apollo 2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Nike Pegasus 32 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Saucony Triumph Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 2.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Nike Pegasus 32 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Under Armor Apollo 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 2.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Nike Pegasus 32 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 2.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Saucony Triumph Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Nike Pegasus 32 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Saucony Triumph Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Under Armor Apollo 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1231.20 | 327.50 | 0.00 | 0.00 | 0.00 | 1558.70 |
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| White Kinavara 5 Miles: 213.30 | Nike Flyknit Lunar2 Gray/Volt Miles: 121.00 | Nordic Track Miles: 308.00 | Nike Air Pegasus 31 Miles: 55.00 | Nike Flyknit Lunar2 Red Miles: 58.00 | Nike Pegasus 30 Miles: 478.00 | Nike Lunarglide 6 White Miles: 221.50 | Saucony Triumph Miles: 150.00 | Under Armor Apollo 2 Miles: 93.50 | Nike Pegasus 32 Miles: 112.40 |
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