| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 230.00 | 51.00 | 0.00 | 0.00 | 0.00 | 281.00 |
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| Nordic Track Miles: 51.00 | Saucony Triumph Miles: 63.00 | White Kinavara 5 Miles: 42.00 | Under Armor Apollo 2 Miles: 38.00 | Nike Lunarglide 6 White Miles: 43.00 | Nike Pegasus 30 Miles: 77.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 7.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total with hill to tempo workout. Six 90 second hill repeats followed by 6 miles @ 6:30. |
| Nordic Track Miles: 10.00 | Saucony Triumph Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: 9 easy around Holladay, 7:41 pace PM: 4 miles on TM and lifting |
| White Kinavara 5 Miles: 4.00 | Under Armor Apollo 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles through Holladay, ~7:30 pace |
| Nike Lunarglide 6 White Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles before taking off on vacation |
| Nordic Track Miles: 8.00 | Saucony Triumph Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with 4 mile tempo in the middle (6:34 pace) |
| Nike Pegasus 30 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles along the beach in Newport and up into Huntington. Did first 7 miles pushing a stroller. Then did a 10 mile tempo (6:39 average) and 3 mile cool down |
| Nike Pegasus 30 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles with the stroller up the Santa Ana river trail |
| Nike Pegasus 30 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles with the stroller up into Huntington and back |
| Nike Pegasus 30 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 stroller miles |
| Nike Pegasus 30 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 solo miles |
| Nike Pegasus 30 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles
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| Nike Pegasus 30 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy post vacation miles. Lighter week this week, back at it hard next week.
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| Saucony Triumph Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy on the treadmill
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| Nordic Track Miles: 8.00 | Saucony Triumph Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles through Holladay. Did 6 mile alternating tempo in the middle (6:41, 6:21, 6:37, 6:16, 6:40, 6:29). Legs felt heavy today.
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| Nike Lunarglide 6 White Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM @ 8:00 Lifting |
| White Kinavara 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on Holladay loop, 7:25 pace Lifting |
| Nike Lunarglide 6 White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles around Liberty park |
| Under Armor Apollo 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 8.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 early miles on normal routes through Holladay, 7:15 average. Did 8 mile tempo in the middle, 6:32 pace.
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| Nike Pegasus 30 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| In the morning, ran 8 miles with James and Scott. Usual route, 7:24 pace.
Got done with work early, so decided to double up for the day. Ran 8 more miles easy on the TM, 8:00 pace and then lifted.
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| White Kinavara 5 Miles: 8.00 | Under Armor Apollo 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 7.50 | 0.00 | 0.00 | 0.00 | 11.00 |
| Warm-up 1 mile
Six 90 second hill repeats @ 6:00 pace
6 miles @ 6:30 pace
Cool down 1 mile
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| Nordic Track Miles: 11.00 | Saucony Triumph Miles: 11.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Worked up in Park City today, so did 8 miles up at Jeremy Ranch on my way home. 7:31 pace. Lifting. |
| White Kinavara 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on usual Holladay route, 7:25 pace |
| Nike Lunarglide 6 White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 8.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Longish run. Started at Hogle Zoo and ran up Emigration to Little Mountain and back down. 16 miles total @ 7:13 pace. Did an 8 mile tempo down the canyon (6:22 pace). Felt ok but was struggling by the end.
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| Saucony Triumph Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the TM, 8:00 pace. |
| Nordic Track Miles: 6.00 | Under Armor Apollo 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 6 miles easy to work, ~ 8:00 pace PM: 8 miles home from work, ~7:45 pace |
| White Kinavara 5 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 7:30 pace and lifting |
| Under Armor Apollo 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy on TM, 8:00 pace
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| Nordic Track Miles: 8.00 | Saucony Triumph Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 230.00 | 51.00 | 0.00 | 0.00 | 0.00 | 281.00 |
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| Nordic Track Miles: 51.00 | Saucony Triumph Miles: 63.00 | White Kinavara 5 Miles: 42.00 | Under Armor Apollo 2 Miles: 38.00 | Nike Lunarglide 6 White Miles: 43.00 | Nike Pegasus 30 Miles: 77.00 |
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