| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 156.50 | 27.00 | 0.00 | 0.00 | 29.50 | 213.00 |
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| Blue Nike Flyknit One+ Miles: 28.00 | Saucony Kinvara 4 Miles: 18.00 | Blue Nike Lunaracer Miles: 8.00 | Blue Nike Flyknit Lunar1 Miles: 118.00 | Volt Nike Lunaracer 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Did a little bit of everything. Cycling/lifting/running/elliptical/swimming/hot tub.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| About the same as Saturday. Did some cycling, elliptical, rowing, swimming and lifting. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Biking/elliptical/lifting
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Met James this morning to run. Ran first 2 miles easy and then started a tempo run. First mile was 6:31 and felt decent. About another 0.5 mile later started having pain just below my left calf, but above my achilles. Felt tight, almost like it wanted to tear. No really crampy or anything. Couldn't get it to loosen up, so had to bag the run and walk back to the car.
Last few weeks have been frustating from a running standpoint. I have had issues with my achilles, hamstring and now this. Not quite sure where to go from here. I should be ramping up and getting ready for St. George, but I have been doing the opposite. I took last week off from running and it looks like I may need some more time off. Not too encouraging heading to St. George. If anyone has advice, that would be great.
Got home and rode an hour on the bike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | 8.50 |
| More cross-training fun, yea!! Elliptical/rowing. Hot tub.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| Warmed up on the bike for 20 minutes with some speed intervals mixed in. Tested out the calf on the TM. Ended up only doing 2 miles before calf started to feel like it was tightening up, so I called it quits. Not too encouraging. Lifted and did 30 minutes on the elliptical. Not feeling too good about St. George at the moment.
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| Blue Nike Flyknit One+ Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 7:31 pace around Holladay. Didn't know what to expect for this run with the calf issues recently. Decided to test it out and stop at any signs of trouble. Calf behaved, but I kept it nice and easy and never really pushed the pace. Happy to get in 8 miles.
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around Holladay, 7:28 pace
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| Blue Nike Lunaracer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles around holladay, 7:55 pace.
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in Cali, 7:34 pace
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| Blue Nike Flyknit Lunar1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long run along beachfront down in Newport, 7:38 average. Good to get a long run in after not being able to for a couple weeks. |
| Blue Nike Flyknit Lunar1 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in Newport, 7:40 pace with the first 2 miles over 9:00 pace pushing a stroller. Did a 4 mile tempo type run (6:55, 6:52, 6:44, 6:38). Not quite marathon pace, but first faster miles I have done in a while. |
| Blue Nike Flyknit Lunar1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 easy miles along the beach, last mile sub 7:00. |
| Blue Nike Flyknit Lunar1 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy, 7:44 pace. Off to Disneyland now, pray for me. |
| Blue Nike Flyknit Lunar1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in Newport, 7:19 pace. Did 5 mile tempo (6:35, 6:42, 6:43, 6:44, 6:44). |
| Blue Nike Flyknit Lunar1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy in newport before hitting the road.
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| Blue Nike Flyknit Lunar1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 1.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Was supposed to run with James, Brayden and Scott this morning, but I was a wuss and bailed. Needed more sleep. Ended up getting out about 9, luckily is was a cooler day. Did 10 mile Holladay loop x2 for a total of 20 miles. 7:21 pace.
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| Blue Nike Flyknit Lunar1 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 7:30 |
| Blue Nike Flyknit One+ Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 8.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles total, average pace of 7:16
5.5 mile easy
8 mile tempo (6:37, 6:32, 6:26, 6:35, 6:50, 6:34, 6:38, 6:45) - 6:37 average
1.5 mile cool down
Struggled a little more on tempo than I would have liked, but overall ok with it.
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| Blue Nike Flyknit Lunar1 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on TM @ 7:30
Did mile 8 at 6% grade trying to simulate Veyo. It was hard.
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| Blue Nike Flyknit One+ Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 6.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Plans changed for the weekend and I wasn't going to be able to get a long run on Friday or Saturday. So had to fit it in this afternoon. Started on wasatch just above foothill and run up Emigration. 8.5 miles up. Picked it up a little coming down and did 6 miles in the 6:30-640's range. Added some miles to get to 19. Achilles seems to have held up ok with the uphill miles, but we'll see. |
| Saucony Kinvara 4 Miles: 2.00 | Blue Nike Flyknit Lunar1 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy, 7:30
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| Blue Nike Flyknit One+ Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy before work, 7:44 pace |
| Volt Nike Lunaracer 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 156.50 | 27.00 | 0.00 | 0.00 | 29.50 | 213.00 |
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| Blue Nike Flyknit One+ Miles: 28.00 | Saucony Kinvara 4 Miles: 18.00 | Blue Nike Lunaracer Miles: 8.00 | Blue Nike Flyknit Lunar1 Miles: 118.00 | Volt Nike Lunaracer 3 Miles: 5.00 |
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