| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 195.00 | 52.00 | 0.00 | 0.00 | 0.00 | 247.00 |
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| Blue Nike Lunaracer Miles: 38.00 | Orange Nike Flyknit Trainer Miles: 38.00 | Blue Nike Flyknit One+ Miles: 143.00 | Saucony Progrid Mirage 2 Miles: 10.00 | Green Brooks Pure Connect 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 7:25 pace |
| Blue Nike Lunaracer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 5.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| On call so I had to do this on the treadmill.
8 miles @ 7:30
5 miles @ 6:15
3 miles @ 8:00
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| Orange Nike Flyknit Trainer Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles, 7:49 pace
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| Blue Nike Lunaracer Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay @ 7:21 pace. 2 pick-up miles (6:22, 6:15) in the middle. Have had a cold recently and wasn't feeling it today.
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| Blue Nike Flyknit One+ Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 7:50 pace, it was raining.
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| Blue Nike Lunaracer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 5.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles around Holladay, average pace of 7:18. Did 5 mile pick up in the middle of the run (6:19, 6:13, 6:12, 6:33, 6:37). Faded a little at the end, though those were the toughest miles with a gradual uphill most of the way.
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| Blue Nike Flyknit One+ Miles: 16.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles @ 7:30 on TM |
| Saucony Progrid Mirage 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total, average pace of 7:04. Did 2 pick up miles at the end. Didn't look at my watch for the 2 miles and ran by feel. Miles ended up being 5:57 and 6:00. Faster than I thought, so that was good. |
| Blue Nike Lunaracer Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy around Holladay. Not sure of pace, but slow because I was pushing my son in the stroller.
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| Blue Nike Flyknit One+ Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 5.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 mile run around Holladay, average pace of 7:23 Did the same 5 mile pick up in the middle that I did last week, only I didn't look at any of my splits and just ran. Mile splits were 6:06, 6:14, 6:11, 6:23, 6:34. Maybe a little faster than last week. Hoping to keep building.
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| Blue Nike Flyknit One+ Miles: 18.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 7:36 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total around Holladay with total average pace of 7:11. Did 4 miles warm up and then four 1 mile repeats with 0.5 mile jog between. Goal was to be under 6:00 on all the miles. Splits were 5:48, 5:51, 5:49, 5:55.
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| Blue Nike Flyknit One+ Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles from my parents house to mine, about 7:30 pace
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| Green Brooks Pure Connect 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles total around Holladay, 7:09 pace. 6 miles warm up, 4 mile pick-up (6:06, 6:16, 6:15, 6:19), cool down for 2 miles. Starting to feel more consistent on the pick ups.
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| Blue Nike Flyknit One+ Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles this morning before work, James would be proud of my early morning run. Average pace of 7:25 with one sub 7:00 mile.
Alumni tournament basketball, goal is no injuries this year.
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| Blue Nike Flyknit One+ Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on wood chips at Liberty Park, 7:51 pace.
Alumni tournament basketball, luckily no injuries so far.
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| Orange Nike Flyknit Trainer Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up in Park City after work, 7:27 pace. Legs felt heavy, probably from basketball games the last 2 nights.
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| Orange Nike Flyknit Trainer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 12.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met up with James, Josh and Scott and drove down to Utah County to run with the crew down there. Piled 14 into a minivan and drove to near the start of the UV marathon in Wallsburg and ran down to Orem. Did 20 miles total at an average pace of 6:50. Did what turned out to be about an 11 mile tempo in the midde with and average pace of 6:34 through those miles. Worked with James and Spencer through the tempo and it definitely helped to work with them and push the pace. I felt good throughtout the run and went faster and longer than if I was alone. This was the best long training run I have done, so I was happy with how it went. It was fun to run with a big group, even though I was bringing up the rear, and I hope to join them in the future.
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| Blue Nike Flyknit One+ Miles: 20.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 2.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles up at Jeremy Ranch with Josh, James, Jake, Fritz, Rob and Collin. They were nice enough to let me and James tag along and try to hang with them. These runs are great for me because they make me push it a little, though it is nothing for those guys. 7:27 average pace for the run with a couple faster miles.
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| Blue Nike Flyknit One+ Miles: 13.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay, no watch, easy pace, probably around 7:45
Alumni Tourney basketball game at night
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| Blue Nike Flyknit One+ Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles on the wood chips at Liberty Park. Easy pace, watch died on the run but it was over an 8:00 pace.
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| Blue Nike Lunaracer Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 8.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Had the day off today and will be busy most of the weekend so did my long run today. Did 18 miles around Holladay at average pace of 7:16. Warm up of 6 miles and then decided to do an 8 mile tempo. Splits were 6:39, 6:37, 6:26, 6:30, 6:35, 6:36, 6:24, 6:25. Average for tempo was 6:31.
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| Blue Nike Flyknit One+ Miles: 18.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill run:
2 miles @ 8:00
4 miles @ 7:30
2 miles @ 6:30
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| Orange Nike Flyknit Trainer Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 195.00 | 52.00 | 0.00 | 0.00 | 0.00 | 247.00 |
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| Blue Nike Lunaracer Miles: 38.00 | Orange Nike Flyknit Trainer Miles: 38.00 | Blue Nike Flyknit One+ Miles: 143.00 | Saucony Progrid Mirage 2 Miles: 10.00 | Green Brooks Pure Connect 2 Miles: 8.00 |
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