| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 109.00 | 50.00 | 0.00 | 0.00 | 0.00 | 159.00 |
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| White Kinavara 5 Miles: 10.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 49.00 | Nordic Track Miles: 111.00 | Nike Air Pegasus 31 Miles: 31.00 | Nike Flyknit Lunar2 Red Miles: 21.00 | Nike Pegasus 30 Miles: 47.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total @ 6:48 pace. Down in St. George near Sand Hollow. Ran up the hill out of Sand Hollow and then did a 5 mile tempo back home (6:03, 6:16, 6:20, 6:03, 6:15). |
| White Kinavara 5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1 mile warm up
8 half mile repeats @ 5:45 pace with half mile between @ 7:30
1 mile @ 5:45
1 mile cool down
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| Nike Flyknit Lunar2 Gray/Volt Miles: 11.00 | Nordic Track Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting and 7 easy TM miles |
| Nike Air Pegasus 31 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 1 mile warm up 13 miles @ 6:45 1 mile cool down |
| Nike Flyknit Lunar2 Red Miles: 15.00 | Nordic Track Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles on TM and lifting |
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles |
| Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 | Nordic Track Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy TM miles, then some lifting and stair master later at the hospital |
| Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 | Nordic Track Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lifting
3 miles up (8:00, 7:30, 7:00)
3 miles @ 6:30
3 miles down (7:00, 7:30, 8:00)
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| Nike Air Pegasus 31 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 5.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 1 mile warm up 10 half mile repeats @ 5:45 with half mile in between @ 7:30 1 mile @ 7:30 4 miles @ 8:00 |
| Nordic Track Miles: 16.00 | Nike Pegasus 30 Miles: 16.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 easy |
| Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 quick miles |
| Nike Air Pegasus 31 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy |
| Nike Air Pegasus 31 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 3.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| Warmed up and then did 21 one minute intervals @ 5:30 with 1 minute in between |
| Nordic Track Miles: 10.00 | Nike Pegasus 30 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Stomach flu earlier this week, so took a couple days off getting over that. Back at it today.
Lifting and 8 miles total with 1-2 minute pick ups throughout
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| Nordic Track Miles: 8.00 | Nike Pegasus 30 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Am: 5 miles with 8 400 meter pick ups
Pm: Ward ball game
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| Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 | Nordic Track Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles with some intermittent interval pickups |
| Nordic Track Miles: 5.00 | Nike Pegasus 30 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Heel has been bothering me, so did some cross training. Cycling and rowing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles on Stairmaster with 1 and 2 minute speed intervals. |
| Nike Air Pegasus 31 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 3.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 miles on TM with random 1-2 minute pickups. Little under 7:00 pace average |
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and cross training(elliptical and rowing) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on TM with some hills thrown in |
| Nike Flyknit Lunar2 Red Miles: 6.00 | Nordic Track Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifting and intervals on the bike
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM. During the run did: 8 - 400m (5:45 - 5:30 pace) 2 - 800m (5:45 - 5:30 pace) 1 mile @ 5:45 |
| Nordic Track Miles: 8.00 | Nike Pegasus 30 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 109.00 | 50.00 | 0.00 | 0.00 | 0.00 | 159.00 |
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| White Kinavara 5 Miles: 10.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 49.00 | Nordic Track Miles: 111.00 | Nike Air Pegasus 31 Miles: 31.00 | Nike Flyknit Lunar2 Red Miles: 21.00 | Nike Pegasus 30 Miles: 47.00 |
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