| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 190.00 | 51.00 | 0.00 | 0.00 | 0.00 | 241.00 |
|
| White Kinavara 5 Miles: 57.50 | Saucony Triumph Miles: 38.00 | Nike Pegasus 30 Miles: 75.00 | Nike Flyknit Lunar2 Red Miles: 14.00 | Nordic Track Miles: 22.00 | Nike Lunarglide 6 White Miles: 28.00 | Under Armor Apollo 2 Miles: 20.50 | Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Worked at LDS Hospital today, so ran from there 4 miles up City Creek and back, 7:15 average for the run. Picked it up a little on the way down for 4 miles (6:33 pace)
|
| White Kinavara 5 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles from my house to the U, 7:19 average
|
| Saucony Triumph Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles from my house to Sugarhouse with laps around the park. First 20 miler in a long time. 7:35 pace
|
| Nike Pegasus 30 Miles: 20.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy on TM after work |
| Nike Flyknit Lunar2 Red Miles: 6.00 | Nordic Track Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles with James and Scott on the usual route, then added 2 more solo. Lifting |
| Nike Lunarglide 6 White Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 TM miles |
| Nike Flyknit Lunar2 Red Miles: 8.00 | Nordic Track Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles around Holladay, 7:13 average. Did 6 miles of tempo in the middle (6:20 average).
|
| Nike Pegasus 30 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy mile on TM which weren't so easy after being on call last night and getting no sleep. Lifting |
| White Kinavara 5 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 10 miles with alternating tempo in the midde (6:20, 6:00, 6:20, 6:00) then rest and (6:20, 6:00)
PM: 6 miles pushing a stroller and lifting
|
| White Kinavara 5 Miles: 10.00 | Under Armor Apollo 2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Early PM: 7.5 miles @ 7:20 pace Late PM: 4.5 miles @ 7:44 |
| White Kinavara 5 Miles: 7.50 | Under Armor Apollo 2 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the TM in between cases waiting for a surgeon, ~7:40 pace |
| White Kinavara 5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles to work, 7:35 pace |
| Nike Lunarglide 6 White Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total with 4 mile tempo at about 6:30 pace
|
| White Kinavara 5 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 9.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles around Holladay with a couple short breaks to take my son to and pick him up from soccer practice, 7:09 average pace. Did 2 tempos during the run. First one was 4 miles (6:31 pace) and then after a couple mile break another 5 miles (6:37 pace). Was a big mileage week for me, maybe my biggest ever. Next week will be a recovery week with only a couple of runs planned.
|
| Nike Pegasus 30 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Have taken the past couple of days off doing family stuff. Did a workout today. Did 6 90 second hill repeats and followed that by a 4.5 mile tempo run (6:30 average)
|
| Under Armor Apollo 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles pushing my son in the stroller. Easy, slow miles
|
| Saucony Triumph Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles around Holladay. Did the first 11 with James with a 4 mile tempo at the end (6:33 pace). Quick pit stop at my house and started up again with a 6 mile tempo (6:34 pace).
|
| Nike Pegasus 30 Miles: 20.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles on TM (~8:00 pace) followed by lifting
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles late after work at about 7:30 pace |
| Saucony Triumph Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in Holladay, ~7:45 |
| Nike Lunarglide 6 White Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with alternating tempo for 6 miles (6:30, 6:20, 6:40, 6:20, 6:40, 6:20)
|
| White Kinavara 5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles before work, 7:24 pace |
| Saucony Triumph Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 190.00 | 51.00 | 0.00 | 0.00 | 0.00 | 241.00 |
|
| White Kinavara 5 Miles: 57.50 | Saucony Triumph Miles: 38.00 | Nike Pegasus 30 Miles: 75.00 | Nike Flyknit Lunar2 Red Miles: 14.00 | Nordic Track Miles: 22.00 | Nike Lunarglide 6 White Miles: 28.00 | Under Armor Apollo 2 Miles: 20.50 | Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|