| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 196.50 | 45.10 | 0.00 | 0.00 | 0.00 | 241.60 |
|
| Saucony Progrid Mirage 2 Miles: 116.00 | Blue Nike Flyknit One+ Miles: 83.60 | Orange Nike Flyknit Trainer Miles: 32.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile warm-up, 5 miles @ 6:00 with 0.25 mile jog between, 1 mile cool down |
| Saucony Progrid Mirage 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay, 7:25 pace |
| Saucony Progrid Mirage 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 7:45 pace |
| Saucony Progrid Mirage 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up to my parent's house, 7:31 pace |
| Saucony Progrid Mirage 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 7.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran 7 miles up Emigration Canyon, average pace of 8:25 up the canyon. Then, 7 miles at marathon pace down the canyon, 6:27, 6:29, 6:25, 6:40, 6:31, 6:49, 6:28. Cooled down with 4 more miles. Average pace for the run was 7:33. |
| Saucony Progrid Mirage 2 Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles @ 7:30 pace |
| Saucony Progrid Mirage 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile warm-up to track. Track workout, 6 x 800m (2:48, 2:50, 2:51, 2:55, 2:58, 2:52) with 400m jog/walk in between. 4 x 400m (all between 1:20-1:25). 2 mile cool down back home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 7:30 |
| Saucony Progrid Mirage 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles, 7:55 pace |
| Blue Nike Flyknit One+ Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 5.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 mile run, 5 miles @ marathon pace. Overall pace of 7:20. |
| Blue Nike Flyknit One+ Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles, 7:45 pace |
| Saucony Progrid Mirage 2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, ~7:40 pace |
| Blue Nike Flyknit One+ Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile @ 8:00, 5 miles @ 7:30, 1 mile @ 7:00, 1 mile @ 6:30 |
| Saucony Progrid Mirage 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 6 miles @ 7:31 pace PM - 4 miles @ 7:47 pace |
| Blue Nike Flyknit One+ Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 7:33 pace |
| Blue Nike Flyknit One+ Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 5.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 mile run. Started at sunnyside and ran 8 miles up emigration, about 8:30 pace up. 5 mile pick-up down the canyon (6:35, 6:22, 6:24, 6:21, 6:22). Finished up last 7 miles at about 7:45 pace. Struggled a little at the end. Overall pace of 7:49. |
| Blue Nike Flyknit One+ Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles on TM @ 8:00, leg started to tighten up a little so I did 3 more miles on elliptical |
| Saucony Progrid Mirage 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles @ 7:30, 1 mile @ 6:30, 1 mile @ 6:00 |
| Saucony Progrid Mirage 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 miles @ 7:30, 1 mile @ 6:00 |
| Saucony Progrid Mirage 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 miles @ 7:30, 2 - 0.5 mile pick ups at 6:00 pace |
| Saucony Progrid Mirage 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy @ 8:21 pace |
| Orange Nike Flyknit Trainer Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| 1.5 mile shakeout with a couple short pick ups |
| Blue Nike Flyknit One+ Miles: 1.50 |
| | Add Comment |
| | Race: |
Timpanogos Half Marathon (13.1 Miles) 01:23:22, Place overall: 14, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 13.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| Overall, it was a good race for me. I was hoping to run sub 1:25 today and I accomplished that goal. Got up at 3:45 and headed down to Utah County. Got up to the starting line around 5:15 or so after the bus ride. Just before the start of the race, met Josh E and James, runmehappy, from the blog. James wanted to run about the same time I did and Josh was going to pace him down the canyon before picking up the pace a little bit in the valley. They were nice enough to let me tag along with them and it was fun to have someone the run with down the canyon. They were planning on running around 6:10 pace down the canyon, a little faster than I had planned to but I figured it would be worth it to run a little faster to have someone to run with. Race started and it was pretty quick down the canyon, but I felt pretty good down. Even threw in a couple of sub-6:00 miles, which was faster than I had done in a race. My shoelace did come undone about mile 1, so I had to stop and tie it which was more annoying than anything. Got out of the canyon at about average pace of 6:06, much faster than I had planned but I felt good so I was happy. Once in the valley it got a little tougher and pace slowed down. The small rolling hills through the golf course were harder than expect. Faded a little towards the end and finished up at 1:23:22. This was a PR, obviously aided, for me so I was happy with the race. Ran 3 cool down miles afterwards and waited through the long awards ceremony. It was good to meet some guys from the blog hanging around after the race. Splits 1- 6:02 2- 6:15 3- 6:17 4- 6:11 5- 5:55 6- 6:00 7- 5:59 8- 6:11 9- 6:51 10- 6:37 11- 6:43 12- 6:46 13- 6:52 .1- 0:37 |
| Blue Nike Flyknit One+ Miles: 16.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 easy miles around Holladay. Fairly sore today so took it nice and slow. Pushed my son in stroller for about 3 miles, average pace of only about 8:45. |
| Orange Nike Flyknit Trainer Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Worked up in Park City today, so decided to take my stuff up their to run. Still sore today so I took it nice and easy again. Route was fairly hilly and going downhill was not very fun. 10 miles @ 8:18 pace. |
| Orange Nike Flyknit Trainer Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around Holladay late, no watch, easy pace. |
| Orange Nike Flyknit Trainer Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 196.50 | 45.10 | 0.00 | 0.00 | 0.00 | 241.60 |
|
| Saucony Progrid Mirage 2 Miles: 116.00 | Blue Nike Flyknit One+ Miles: 83.60 | Orange Nike Flyknit Trainer Miles: 32.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|