Hildisvini's Trotting Blog

Week starting Jul 13, 2008

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20082009
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Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Deseret News 10K 2008 1:09:37

Highland Fling 5K: 34:50

Short-Term Running Goals:

06/14/08 Riverwoods 10 Mile in 2:10

07/24/08 DesNews 10K in 1:06

Run a 5K in less than 30

08/09/08 Provo River 1/2 in 2:30

Run a marathon in 2009

Long-Term Running Goals:

Run a marathon in less than 4 hours

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3 hours hiking

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1 Mile GP 10:39. That's a new fastest mile time; must be the new Sauconys.

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9 miles hiking in Zion narrows with Smeagol and two other guys. Amazing!

The shuttle wasn't running that day due to heavy rain the night before, so we left Smeagol's vehicle back at Springdale and the four of us drove to the top of the Narrows in my Toyota Corolla.

Had to take a few test runs to get through heavy mud. Needed to be careful not to drive off some slippery mud cliffs. Passed some stuck 4-wheel drive vehicles. Had to unplug some German tourists from the road so we could pass. They offered us beer for our efforts but we declined -- it would seem incongruous to imbibe after being spared so many potential mis-haps by powers unknown, just before descending into one of the Almighty's finest galleries.

The next day, the shuttle also refused to take tourists up, so we had the whole canyon to ourselves. Spectacular! Didn't see any rain but heard there were flash-flood warnings after the fact.

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7 Miles Hiking in Zion Narrows. 2 straight days of this made me plenty sore and walking like a duck. We were in water 35% of the time. Since it was so muddy, we couldn't see the rocks and had to carefully pick our way using hiking poles as blind sensing sticks. Very slow progress in some places and mentally fatiguing to negotiate the water falls, mud pudding, log bogs and other obstacles. Good cross training and lots of fun, but not recommended the accident prone.

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Got home at 2 am from the Narrows.

upper body and abs workout plus 2 miles running on the treadmill just to try to work out the soreness from hiking. Legs feel great. Maybe I'll still do that 18 mile hike on Friday night.

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18 mile hike on timpooneke trail. I left at midnight and used the full moon to light my way. (I had flashlights too for the parts in shadow) I got to the summit just as the sun was rising. Of course my superhero sheep dog made it too.

After a 3 hour nap I weighed myselff -= down 10 lb from May 1. That's the least I've weighed since 1997. That means I can go get a chubby melt at Copper River in West Valley City with Smeagol -- but let's wait until after the Provo 1/2.

Scout Falls: :40

Shale Mountain: 1:30

Basin: 3:00

Saddle: 4:30

Summit: 6:00

Parking Lot: 11:00 

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