upper body and abs workout plus 2 miles running on the treadmill just to try to work out the soreness from hiking. Legs feel great. Maybe I'll still do that 18 mile hike on Friday night.
Wow---that sounds like quite a trip! Probably one that I won't be attempting anytime soon! Good job on refusing the brew. Kudos to you for going on another hike tonight! I hope it is a safe trip--I don't want to see you on the five o'clock news!
I won't be on the news. My agile, ferocious sheep dog will allow no ill befall me.
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