Ultra Trail Runner

Week starting Sep 11, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.650.000.000.0024.65
Adidas Boost Black Miles: 13.45Saucony Old Yellers Miles: 2.20Brooks Cascadia Blue Miles: 7.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy couple of miles, before leading the team in some intervals, which I did not participate in, because I was timing them.

Adidas Boost Black Miles: 2.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

easy Sunnyside loop, followed by iron core. Probably should not have gone so hard on iron core!

Saucony Old Yellers Miles: 2.20
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

 Easy run to community park with the cross country team, then jogging around the park trying to get kids to run their correct fartlek workout 

Adidas Boost Black Miles: 5.70
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Nice 45 minute run in the morning, with Brandy called Catelli-then a few race pace sprints after

Adidas Boost Black Miles: 5.75
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

jogging around at the Rigby lake cross country race 

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

very easy three rounds of disc golf at Freeman, just over 90 minutes

Brooks Cascadia Blue Miles: 7.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.650.000.000.0024.65
Adidas Boost Black Miles: 13.45Saucony Old Yellers Miles: 2.20Brooks Cascadia Blue Miles: 7.00
Weight: 0.00Calories: 0.00
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