| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.30 | 0.00 | 0.00 | 0.00 | 56.30 |
|
| Brooks Cascadia Blue Miles: 8.00 | Hoka Challenge Green Miles: 6.60 | Altra Olympus 2.0 Grey Miles: 36.70 | Adidas Boost Black Miles: 2.00 | Saucony Pereguine 5 Yellow/Black Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 72 fast holes at Freeman (1:33). Scores were 60,55,55,55... Nice day
|
| Brooks Cascadia Blue Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| running to taphaus park and then around a few times with the cross-country kids.
|
| Hoka Challenge Green Miles: 6.60 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.70 | 0.00 | 0.00 | 0.00 | 15.70 |
| Iron core in the morning with the kids, later on, 3.5 hour run, in the Palisades area, exploring the trail to Atkinson peek. There is some serious vertical game there! Turned around before the peak.
|
| Altra Olympus 2.0 Grey Miles: 15.70 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy team run, followed by nice stretches and relaxation. ( The team did pick your poison as well )
|
| Adidas Boost Black Miles: 2.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Cheering on my team at Tiger Grizz cross country race
|
| Saucony Pereguine 5 Yellow/Black Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Six hour run, paintbrush canyon and cascade Canyon with Jeff farmer and Matt Atteberry, last long run before the bear 100!
|
| Altra Olympus 2.0 Grey Miles: 21.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.30 | 0.00 | 0.00 | 0.00 | 56.30 |
|
| Brooks Cascadia Blue Miles: 8.00 | Hoka Challenge Green Miles: 6.60 | Altra Olympus 2.0 Grey Miles: 36.70 | Adidas Boost Black Miles: 2.00 | Saucony Pereguine 5 Yellow/Black Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|