Ultra Trail Runner

Week starting Jul 24, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Boost Black Lifetime Miles:						502.90
Brooks Cascadia Blue Lifetime Miles:						560.40
Mizuno Wave Rider Green/Orange Lifetime Miles:						409.11
Saucony Old Yellers Lifetime Miles:						343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles:						365.90
Brooks Glycerine Blue Lifetime Miles:						327.80
Brooks Pure Grit Red Lifetime Miles:						240.90
Saucony Cortana Blue Lifetime Miles:						298.78
Brooks Ghost GTX Lifetime Miles:						123.90
Sportiva Tail Yellow/Black Lifetime Miles:						121.50
MIzuno Sayonara Racers Blue Lifetime Miles:						143.00
Hoka Challenge Green Lifetime Miles:						452.94
Hoka Challenger Black Lifetime Miles:						274.54
Altra Olympus 2.0 Grey Lifetime Miles:						297.30
Hoka Challenger ATR 3 Lifetime Miles:						154.00
Saucony Everlast Yellow Lifetime Miles:						249.50
Hoka Challenger Grey Replacements Lifetime Miles:						194.60
Adidas Boost Teal Lifetime Miles:						119.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.60	0.00	0.00	0.00	37.60

Sportiva Tail Yellow/Black Miles: 6.00	Brooks Cascadia Blue Miles: 9.60	Brooks Pure Grit Red Miles: 8.00	Hoka Challenger Black Miles: 14.00

Weight: 0.00	Calories: 0.00

Mon, Jul 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

ttek with Drew almost to the Breitenbach ridge

Sportiva Tail Yellow/Black Miles: 6.00

Weight: 0.00	Calories: 0.00

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Tue, Jul 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

2.6 rounds of disc golf at freeman

Brooks Cascadia Blue Miles: 5.30

Weight: 0.00	Calories: 0.00

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Wed, Jul 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

2 rounds of golf at freeman

Brooks Cascadia Blue Miles: 4.30

Weight: 0.00	Calories: 0.00

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Fri, Jul 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Ran a hot, long 14 miles around the Greenbelt in the morning-then hiked up to no-name lake, when I realized that we forgot a lot of our food at the truck-so I ran back down the mountain and then back up again so we could make dinner before dark :-)

Brooks Pure Grit Red Miles: 8.00	Hoka Challenger Black Miles: 14.00

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.60	0.00	0.00	0.00	37.60

Sportiva Tail Yellow/Black Miles: 6.00	Brooks Cascadia Blue Miles: 9.60	Brooks Pure Grit Red Miles: 8.00	Hoka Challenger Black Miles: 14.00

Weight: 0.00	Calories: 0.00

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