| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 2.00 | 0.00 | 44.00 |
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| Saucony Cortana Blue Miles: 10.60 | Altra Olympus 2.0 Grey Miles: 7.90 | Hoka Challenger Black Miles: 25.50 |
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| Weight: 219.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| easy Greenbelt run in the morning
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| Saucony Cortana Blue Miles: 5.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| mile repeats on the tracks, 1 mile warm-up, 1 mile in 607, 800 m job, then another mile in 601. 1 mile cooldown.
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| Saucony Cortana Blue Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 3:45 AM, drive down to Pocatello with Drew to climb the upper city Creek Trail to a cool Summit-not as many miles as I would've liked, but the run took nearly 2 hours. Good elevation as well!
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| Altra Olympus 2.0 Grey Miles: 7.90 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 4000 feet of elevation gain, bushwhacking in the nighttime, nearly 5 hours-not exactly what I expected from this adventure, but I guess there was some benefit from it.
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| Hoka Challenger Black Miles: 15.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| greenbelt-- easy run 4pm. With 20 hours ran 26 miles with over 4000k elevation. Legs are TIRED!
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| Hoka Challenger Black Miles: 10.00 |
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| Weight: 219.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 2.00 | 0.00 | 44.00 |
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| Saucony Cortana Blue Miles: 10.60 | Altra Olympus 2.0 Grey Miles: 7.90 | Hoka Challenger Black Miles: 25.50 |
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| Weight: 219.00 | Calories: 0.00 | |
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