| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.40 | 0.00 | 0.00 | 0.00 | 50.40 |
|
| Hoka Challenge Green Miles: 22.40 | Hoka Challenger Black Miles: 18.00 | Altra Olympus 2.0 Grey Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy run in Provo, felt crappy but it's good to be running after a week off, dealing with a stained lower left back muscle and some kind of lung infection
|
| Hoka Challenge Green Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy treadmill run, 7.2 mph max speed
|
| Hoka Challenger Black Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| foothills trail run in new zero-drop shoes. Calves a bit right after but that could be due to me being fat and taking two weeks off running ?
|
| Altra Olympus 2.0 Grey Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| foothills trail run, 1:55 time, 1800 feet climb and descend
|
| Hoka Challenger Black Miles: 12.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.40 | 0.00 | 0.00 | 0.00 | 16.40 |
| windmills run, starting at Sunnyside ending at Lincoln. Went slow, mapped out key points about 24 windmills. 1800 ascent 2100 descent. Just under 3 hours
|
| Hoka Challenge Green Miles: 16.40 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.40 | 0.00 | 0.00 | 0.00 | 50.40 |
|
| Hoka Challenge Green Miles: 22.40 | Hoka Challenger Black Miles: 18.00 | Altra Olympus 2.0 Grey Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|