Just Keep Runnin'

Week starting Nov 14, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
52.06
NB MR790 BrOr Miles: 20.50NB MR790 BRed Miles: 17.25NB MT-100 Miles: 14.31
Weight: 134.00
Total Distance
7.50

7.5 59:30.6 155/168 - On a dark and drizzly morning...at the local high school track.  I considered doing a few 1/2 mile intervals but my right knee was quite tight, so I just tried to stay under an 8:00 pace on the track.

1.875 14:52.1 142 (I think that's the quickest I've made it there in a while...)

0.25 1:58.0 149 - wu

1.0 7:52.0 154

1.0 7:44.0 160

1.0 7:40.0 163

0.25 1:53.6 166

0.252:02.6 162 - cd 

1.875 15:28.2 159 

 

37°F - Windbreaker, 2 tech Ts...  A little warm, but with the rain, I think I would have been cold without the windbreaker. 

NB MR790 BrOr Miles: 7.50
Weight: 134.00
Comments(2)
Total Distance
7.25

7.25 58:43.9 152 - up the canyon 2 and back, then 1.6 and back.

1.0 9:05.1 139

1.0 8:16.4 150

1.0 7:48.8 154

1.0 7:43.0 155

1.0 8:23.9 157

0.6 4:46.9 155 

0.6 4:42.7 158

1.0 7:57.1 153 

 

45°F - same as yesterday, a bit warm, but I wasn't pushing too hard so no big deal.

NB MR790 BRed Miles: 7.25
Weight: 134.00
Add Comment
Total Distance
7.00

7.0 59:37.1 148 LH Track - Easy

1.875 15:54.6 139

0.25 2:01.9 146

1.0 7:57.4 152

1.0 8:01.5 152

1.0 7:59.0 152

0.25 2:00.9 151

1.875 15:41.9 148

 

29°F - Same clothing as yesterday, which was perfect for the temperature! 

NB MR790 BrOr Miles: 7.00
Weight: 134.00
Add Comment
Total Distance
10.00

10.0 1:22:27 149 - LH Track, Easy 

1.875 16:13.1 137

0.25 2:05.1 141

1.0 8:07.9 147

1.0 8:06.7 150

1.0 8:03.0 151

1.0 7:58.6 153

1.0 7:59.3 155

1.0 8:02.3 154

1.875 15:51.2 151

 

XX°F - a little cool, probably around 30°F - I could see my breath well enough, but didn't notice any ice in the puddles like yesterday.  Same gear, works well. 

NB MR790 BRed Miles: 10.00
Weight: 134.00
Add Comment
Total Distance
6.00

6.0 51:26.7 141 canyon

NB MR790 BrOr Miles: 6.00
Weight: 134.00
Add Comment
Total Distance
14.31

14.31 2:06:44 149 To FreshValues to take a movie back then Spring Hollow Campground in the rain!

1.53 13:41.8 144

1.53 13:39.1 150

1.0 8:59.7 155

1.0 8:55.0 156

0.8 7:57.7 154

1.25 11:56.1 148

0.95 8:18.1 147

0.625 6:43.5 145

0.625 6:02.2 142

0.95 8:20.1 148

1.25 10:04.4 145

0.8 6:16.0 147

1.0 8:02.8 149

1.0 7:48.2 153

Don't know the temp, but it was raining so I wore an extra layer on my legs to keep the water off.  By the time I got to Fresh Values, I was too hot, so I took one pair of pants off and my hat...  Beautiful day in the Rain!!! 

NB MT-100 Miles: 14.31
Weight: 134.00
Add Comment
Total Distance
52.06
NB MR790 BrOr Miles: 20.50NB MR790 BRed Miles: 17.25NB MT-100 Miles: 14.31
Weight: 134.00
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