Just Keep Runnin'

8.2 1:09:56 143/159 1st Dam, 6th East 4th North, 1st Dam, LRTH

1.0 9:52.1 130 - 1st Dam

0.85 7:52.1 142 - turn up toward campus - mile marker

1.0 8:14.9 140 - mile marker

0.25 1:48.5 130 - down to 6th and 4th - turnaround

0.25 2:26.5 145

1.0 9:12.6 146

0.85 6:29.2 141 - 1st Dam - turn and head up the canyon

1.0 8:30.6 151 - Logan River Trail(head)

1.0 7:52.7 151

1.0 7:37.0 152

45°F and wet - Two tech T's.  Nice... 

6.5 56:36.5 145 - Logan River Trail - Easy

1.0 9:35.0 137

1.0 9:13.3 140

1.0 10:04.1 147 - turnaround

1.0 8:20.8 144

1.0 7:43.8 152

1.0 7:42.3 151 - turn back for another 0.5

0.5 3:57.0 156

31°F and Snowing - windbreaker, and short sleeve tech T.  Maybe a little cold.  The wind breaker was nice for the wind (of course), but has no insulation... Maybe I'll stick with the two tech T's, even when I use my new (to me, got it at DI for $5) Adidas ClimaProof Wind thing...

7.25 57:43.2 153 - LH Track, easy

1.875 16:02.5 138 - to track

0.25 2:02.3 145

1.0 7:50.9 153

1.0 7:29.6 161

1.0 7:15.8 167

0.25 1:50.9 168

1.875 15:11.2 158 - back home

24°F and snowing - Wind breaker, 2 tech shirts (long and short sleeve).  Felt good. 

11.25 1:28:17 154 - LH Track

1.875 15:50.3 137

0.25 2:03.1 143

1.0 7:54.4 149

1.0 7:45.7 153

1.0 7:44.5 156

1.0 7:40.1 158

1.0 7:26.9 163

1.0 7:25.0 166

1.0 7:19.9 166

0.25 2:05.0 161

1.875 15:02.1 159

24° and clear skies - Same as yesterday, but now I'm thinking weather.com isn't extremely accurate.  Today was a lot colder than yesterday.  Mostly it was no problem, but my fingers were quite a bit colder and I could tell just breathing that the air was colder. 

8.0 1:00:14 162 Canyon - out 2 and back, repeat.

1.0 9:07.4 140

1.0 8:05.5 153 - turnaround

1.0 7:12.5 162

1.0 6:55.6 168 - turnaround

1.0 7:21.9 173

1.0 7:26.1 173 - turnaround

1.0 7:05.5 169

1.0 6:59.5 169 

30°F - same as yesterday - still seemed a bit cold for my hands - mostly my right...I might have to add another pair of gloves or wear my watch on the outside of my sleeves instead of leaving my wrists exposed.

11.25 1:25:51 166/185 - Logan River Trail to Spring Hollow Campground - started late, at 4pm.

1.0 8:34.0 147

1.0 7:51.2 159 

0.8 6:45.6 166

1.25 9:58.3 168

0.95 6:45.5 171

0.625 5:32.5 172 - where I discovered the restrooms are closed for the winter :( turn around

0.625 5:13.3 165

0.95 6:59.0 172

1.25 8:43.2 167

0.8 5:33.5 169

1.0 7:13.5 170

1.0 6:41.6 173

40ºF - Same as yesterday - removed beanie quickly and sweat a bit...