| Location: Logan,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: - 9 Marathons (3:00:38 TOU 9-10)
- 4 Halfs (1:23:55.7 TOU 8-10)
- 4 5ks (20:18 1st Dam 11-08)
Short-Term Running Goals: Build up to regular weeks of 70 miles. Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals: BQ
Stay Healthy Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters Wife
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| NB MR790 BrOr Miles: 21.71 | NB MR790 BRed Miles: 34.52 |
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7.2 1:00:05 143 Up the canyon and back a couple times, almost. 1.0 9:19.9 132 1.0 8:51.0 139 - Turn 1.0 8:206 141 1.0 7:45.1 148 - Turn 1.0 8:25.6 146 0.6 4:58.2 146 - Turn 0.6 4:46.8 148 1.0 7:38.2 149 30°F and Snowing - Same apparel as always. If every winter day could be like today, I would have no problem running through the year. Once the flakes became more flake-like and less like eye-searching little pellets, it was very enjoyable! The little hill up 1st Dam (and down from it) were cause for slowing, but it wasn't bad.
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| NB MR790 BrOr Miles: 7.20 |
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| | Comments(1) |
| | 8.0 1:06:29 148 Canyon 1.0 9:17.9 139 1.0 8:38.0 140 Turn 1.0 8:11.4 144 1.0 7:54.8 146 Turn 1.0 8:25.4 153 1.0 8:25.1 152 Turn 1.0 8:09.8 153 1.0 7:27.2 157 30°F and Snowing - Same as usual, and fun too. |
| NB MR790 BRed Miles: 8.00 |
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| | Comments(2) |
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6.0 1:00:17 139 - Canyon to LRTH 1.0 10:05.1 138 1.0 9:26.4 140 Turn 1.0 8:57.7 138 1.0 8:46.6 138 Turn 1.0 9:30 140 0.25 2:29.0 139 Turn 0.25 2:27.7 140 1.0 8:34.2 139 3ºF - Windbreaker, fleece vest, long and short sleeved T-shirts, long johns and wind-breaking pants, beanie, gloves... This was like blind trail running. I could see the surface of the snow/slush/road, but rarely was it indicative of the where my feet would stop moving down...
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| NB MR790 BrOr Miles: 6.50 |
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| | 10.51 1:18:45 162/178 - Plain City with my new toy, Garmin 405! Lap Time Dist. Pace | 1 | 00:08:38 | 1.00 | 08:38 | | 2 | 00:07:49 | 1.00 | 07:49 | | 3 | 00:07:34 | 1.00 | 07:34 | | 4 | 00:07:39 | 1.00 | 07:39 | | 5 | 00:07:36 | 1.00 | 07:36 | | 6 | 00:07:24 | 1.00 | 07:24 | | 7 | 00:07:30 | 1.00 | 07:30 | | 8 | 00:06:59 | 1.00 | 06:59 | | 9 | 00:07:04 | 1.00 | 07:04 | | 10 | 00:06:53 | 1.00 | 06:53 | | 11 | 00:03:33 | 0.51 | 07:00 |
-1ºF - Same as yesterday, but the sun came up while I was running. It was nice to run without a headlamp and see the crisp, freezing world awake... My eyelashes and cheeks were covered with frost by the time I was done. |
| NB MR790 BRed Miles: 10.51 |
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| | Comments(2) |
| | 8.01 1:07:15 147/159 LRTH, 1st Dam, 6E 4N and back. | 1 | 00:09:09 | 1.00 | 09:09 | | 2 | 00:08:22 | 1.00 | 08:22 | | 3 | 00:07:49 | 1.00 | 07:49 | | 4 | 00:09:08 | 1.00 | 09:08 | | 5 | 00:07:48 | 1.00 | 07:48 | | 6 | 00:09:19 | 1.00 | 09:19 | | 7 | 00:07:47 | 1.00 | 07:47 | | 8 | 00:07:44 | 1.00 | 07:44 | | 9 | 00:00:04 | 0.01 | 07:35 |
22ºF - Same as yesterday, without the fleece vest. Afternoon run made for nicer temperatures and light! I saw the sunset as I ran by the university. |
| NB MR790 BrOr Miles: 8.01 |
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| | 16.01 2:12:10 158/173 To TOU 17, back to 24, skip straight to 26.2 and home. | | 1 | 00:08:35 | 1.00 | 08:35 | | 2 | 00:08:03 | 1.00 | 08:03 | | 3 | 00:08:06 | 1.00 | 08:06 | | 4 | 00:08:02 | 1.00 | 08:02 | | 5 | 00:08:08 | 1.00 | 08:08 | | 6 | 00:07:46 | 1.00 | 07:46 | | 7 | 00:08:00 | 1.00 | 08:00 | | 8 | 00:00:40 | 0.08 | 08:02 | | 9 | 00:07:35 | 1.00 | 07:35 | | 10 | 00:08:22 | 1.00 | 08:22 | | 11 | 00:08:06 | 1.00 | 08:06 | | 12 | 00:07:49 | 1.00 | 07:49 | | 13 | 00:08:09 | 1.00 | 08:09 | | 14 | 00:08:32 | 1.00 | 08:32 | | 15 | 00:08:38 | 1.00 | 08:38 | | 16 | 00:08:59 | 1.00 | 08:59 | | 17 | 00:08:31 | 0.93 | 09:12 |
21ºF - I don't think there was an inversion, but the sun wasn't very bright either for an early afternoon. Windbreaker, 2Ts, 2pants, hat and gloves. |
| NB MR790 BRed Miles: 16.01 |
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| NB MR790 BrOr Miles: 21.71 | NB MR790 BRed Miles: 34.52 |
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