| Location: Logan,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: - 9 Marathons (3:00:38 TOU 9-10)
- 4 Halfs (1:23:55.7 TOU 8-10)
- 4 5ks (20:18 1st Dam 11-08)
Short-Term Running Goals: Build up to regular weeks of 70 miles. Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals: BQ
Stay Healthy Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters Wife
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| NB MR790 BrOr Miles: 38.73 | NB MR790 BRed Miles: 35.07 |
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| | 11.44 1:25:08 156/178 - Half mile repeats at LH Track | 1 | 00:08:29 | 1.00 | 08:29 | | 2 | 00:07:53 | 1.00 | 07:53 | | 3 | 00:02:34 | 0.29 | 08:50 | | 4 | 00:02:05 | 0.25 | 08:16 | | 5 | 00:01:34 | 0.27 | 05:48 | | 6 | 00:02:07 | 0.25 | 08:21 | | 7 | 00:03:21 | 0.52 | 06:28 | | 8 | 00:02:07 | 0.25 | 08:24 | | 9 | 00:03:16 | 0.53 | 06:13 | | 10 | 00:02:05 | 0.26 | 08:04 | | 11 | 00:03:18 | 0.54 | 06:09 | | 12 | 00:02:07 | 0.26 | 08:07 | | 13 | 00:03:16 | 0.53 | 06:14 | | 14 | 00:02:10 | 0.25 | 08:50 | | 15 | 00:03:17 | 0.52 | 06:19 | | 16 | 00:02:06 | 0.26 | 08:01 | | 17 | 00:03:10 | 0.52 | 06:03 | | 18 | 00:02:07 | 0.27 | 07:56 | | 19 | 00:03:17 | 0.54 | 06:07 | | 20 | 00:02:08 | 0.25 | 08:35 | | 21 | 00:03:18 | 0.53 | 06:13 | | 22 | 00:04:09 | 0.51 | 08:04 | | 23 | 00:08:12 | 1.00 | 08:12 | | 24 | 00:06:50 | 0.84 | 08:08 |
30°F - Shorts, 2 T ts, gloves, beanie. |
| NB MR790 BrOr Miles: 11.44 |
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| | Comments(3) |
| | 11.51 1:33:13 149/166 - Maverick | | 1 | 00:08:27 | 1.00 | 08:27 | | 2 | 00:08:14 | 1.00 | 08:14 | | 3 | 00:08:13 | 1.00 | 08:13 | | 4 | 00:08:25 | 1.00 | 08:25 | | 5 | 00:08:34 | 1.00 | 08:34 | | 6 | 00:08:20 | 1.00 | 08:20 | | 7 | 00:07:51 | 1.00 | 07:51 | | 8 | 00:07:44 | 1.00 | 07:44 | | 9 | 00:07:46 | 1.00 | 07:46 | | 10 | 00:07:46 | 1.00 | 07:46 | | 11 | 00:07:51 | 1.00 | 07:51 | | 12 | 00:03:58 | 0.51 | 07:48 |
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| NB MR790 BRed Miles: 11.51 |
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11.24 1:30:19 148/164 - LH Track | 1 | 00:08:43 | 1.00 | 08:43 | | 2 | 00:08:27 | 1.00 | 08:27 | | 3 | 00:08:21 | 1.00 | 08:21 | | 4 | 00:08:01 | 1.00 | 08:01 | | 5 | 00:08:00 | 1.00 | 08:00 | | 6 | 00:07:46 | 1.00 | 07:46 | | 7 | 00:07:23 | 1.00 | 07:23 | | 8 | 00:07:33 | 1.00 | 07:33 | | 9 | 00:07:29 | 1.00 | 07:29 | | 10 | 00:08:12 | 1.00 | 08:12 | | 11 | 00:08:16 | 1.00 | 08:16 | | 12 | 00:02:02 | 0.24 | 08:22 |
10°F - WB, WB pants, 2T ts, beanie, gloves. Cold coming back from the track with a head wind...
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| NB MR790 BrOr Miles: 11.24 |
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11.53 1:33:37 146/162 - Maverick | 1 | 00:08:53 | 1.00 | 08:53 | | 2 | 00:08:32 | 1.00 | 08:32 | | 3 | 00:08:39 | 1.00 | 08:39 | | 4 | 00:08:17 | 1.00 | 08:17 | | 5 | 00:08:16 | 1.00 | 08:16 | | 6 | 00:08:10 | 1.00 | 08:10 | | 7 | 00:07:41 | 1.00 | 07:41 | | 8 | 00:07:41 | 1.00 | 07:41 | | 9 | 00:07:46 | 1.00 | 07:46 | | 10 | 00:07:48 | 1.00 | 07:48 | | 11 | 00:07:46 | 1.00 | 07:46 | | 12 | 00:04:03 | 0.53 | 07:38 |
20°F - WB, WB pants, 2T ts, gloves and a beanie.
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| NB MR790 BRed Miles: 11.53 |
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| | 16.05 2:12:32 144/164 - Hollow Rd 8+8, slow and easy. | 1 | 00:08:41 | 1.00 | 08:41 | | 2 | 00:08:26 | 1.00 | 08:26 | | 3 | 00:08:17 | 1.00 | 08:17 | | 4 | 00:08:30 | 1.00 | 08:30 | | 5 | 00:08:36 | 1.00 | 08:36 | | 6 | 00:08:35 | 1.00 | 08:35 | | 7 | 00:08:36 | 1.00 | 08:36 | | 8 | 00:08:45 | 1.00 | 08:45 | | 9 | 00:08:07 | 1.00 | 08:07 | | 10 | 00:08:05 | 1.00 | 08:05 | | 11 | 00:07:52 | 1.00 | 07:52 | | 12 | 00:07:50 | 1.00 | 07:50 | | 13 | 00:07:53 | 1.00 | 07:53 | | 14 | 00:07:59 | 1.00 | 07:59 | | 15 | 00:07:54 | 1.00 | 07:54 | | 16 | 00:07:51 | 1.00 | 07:51 | | 17 | 00:00:25 | 0.05 | 08:16 |
20°F is what weather.com said, but I think it was much colder. My right hand was freezing and my face was a bit colder that 20°F would make it...WB, WB pants, shorts, beanie, gloves, 2T ts... |
| NB MR790 BrOr Miles: 16.05 |
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| | Comments(1) |
| | 12.03 1:34:50 156/170 - 1st Dam, 6th E 4th N and back, twice. | 1 | 00:08:19 | 1.00 | 08:19 | | 2 | 00:08:45 | 1.00 | 08:45 | | 3 | 00:07:34 | 1.00 | 07:34 | | 4 | 00:08:28 | 1.00 | 08:28 | | 5 | 00:07:21 | 1.00 | 07:21 | | 6 | 00:07:09 | 1.00 | 07:09 | | 7 | 00:08:10 | 1.00 | 08:10 | | 8 | 00:08:36 | 1.00 | 08:36 | | 9 | 00:07:23 | 1.00 | 07:23 | | 10 | 00:08:35 | 1.00 | 08:35 | | 11 | 00:07:16 | 1.00 | 07:16 | | 12 | 00:06:55 | 1.00 | 06:55 | | 13 | 00:00:13 | 0.03 | 06:54 |
Beautiful afternoon... |
| NB MR790 BRed Miles: 12.03 |
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| NB MR790 BrOr Miles: 38.73 | NB MR790 BRed Miles: 35.07 |
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