Ravings and Blather

Week starting Dec 29, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
17.83	0.00	17.83

Cascadia 8 Miles: 10.78	Cascadia 7 Miles: 7.05

Tue, Dec 31, 2013

Slow miles	Fast miles	Total Distance
6.53	0.00	6.53

Road junk with the bite of exhaust in the air. Still was good to get out. Wasnt going to but saw that I had 799 miles for the year. Need to pass that mark right? anyway fast for me avg 8:37

Cascadia 8 Miles: 6.53

Comments(2)

Wed, Jan 01, 2014

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

Mt Olympus Frontage trail and some asphalt.

Cascadia 8 Miles: 4.25

Comments(2)

Fri, Jan 03, 2014

Slow miles	Fast miles	Total Distance
7.05	0.00	7.05

In the morning chill the grizzly sauntered to its prey...

Burch Hollow to Elbow Fork and then some... icy and sweet.

Cascadia 7 Miles: 7.05

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
17.83	0.00	17.83

Cascadia 8 Miles: 10.78	Cascadia 7 Miles: 7.05

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