Ravings and Blather

Week starting Oct 20, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
16.97	0.00	16.97

Nike Miles: 5.33	Cascadia 8 Miles: 11.64

Wed, Oct 23, 2013

Slow miles	Fast miles	Total Distance
5.33	0.00	5.33

After work after call shabang through the changing leaves and pavement.

Nike Miles: 5.33

Comments(2)

Fri, Oct 25, 2013

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Started up White Pine but snow by half mile and wrong shoes turned me back. Drove to Quarry Trail. Good choice. Prime conditions and beautiful scenery.

Cascadia 8 Miles: 7.50

Comments(1)

Sat, Oct 26, 2013

Slow miles	Fast miles	Total Distance
4.14	0.00	4.14

pavement miles on nice new bike path by Big cottonwood canyon

Cascadia 8 Miles: 4.14

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
16.97	0.00	16.97

Nike Miles: 5.33	Cascadia 8 Miles: 11.64

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