Ravings and Blather

Week starting Oct 17, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
15.490.0015.49
Brooks Cascadia 5 Miles: 15.49
Slow milesFast milesTotal Distance
6.080.006.08

Felt like coming home today.  Made it back to the Pipeline trail.  Took Burch Hollow to Elbow Fork.  The kaleidoscope of leaves changing was a awesome and made me shed a tear of happiness.  I also ran shirtless which felt so free and perfect temp...though after having one woman mountain biker crash after passing I decided to put the shirt back on. Didnt push any of this except last mile, just happy to be there again.  avg around 10 per.  Walked a bit of the ups. 

Brooks Cascadia 5 Miles: 6.08
Comments(4)
Slow milesFast milesTotal Distance
9.410.009.41

One of the more fun runs all year.  Headed up Pipeline and put the tunes on some old time Iron Maiden because I wanted to rock out a bit...started at Burch Hollow and went to the Overlook and back.  The canyon is seriously stunning right now with the fall color changes.  Light drizzle most of the run. A lot of runners out today, about 80% women...hot women at that, and I say that with utter respect regardless of how anyone actually looks, trail running is sexy.  Lots of dogs too...Oreo would have been scared...I also passed they U of Utah cross country ski team doing some training...they all look like tall Nordic studs...they cross country roller bladed up the canyon road and ran pipeline down, nice,...got to the car just after the rains started coming down in earnest.  fun stuff, avg 8:52

Brooks Cascadia 5 Miles: 9.41
Comments(6)
Slow milesFast milesTotal Distance
15.490.0015.49
Brooks Cascadia 5 Miles: 15.49
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