Ravings and Blather

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
18.350.0018.35
Cascadia 8 Miles: 18.35
Slow milesFast milesTotal Distance
5.700.005.70

White Pine attempt.  I ran out of time and got hungry about 2.6 in or so.  Slippery spots from all the snow but stunning views and fresh air. So not to shabby.  

Cascadia 8 Miles: 5.70
Comments(2)
Slow milesFast milesTotal Distance
8.150.008.15

On the road again...  To Old Mill and back.  Took the new paved bike trail they just finished by Old Mill that ends by Big Cottonwood parking lot.  it is sweet.  Thing about the road is it sometimes feels good to just mindless turnover the legs with some good tunes.  Will get back on the trail when it stops raining.

Cascadia 8 Miles: 8.15
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Up to mt olympus area with the 1.5 mile trail and then road.  pretty day. I got into some nasty bush that left a rash on legs and abdomen by end of run.

Cascadia 8 Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
18.350.0018.35
Cascadia 8 Miles: 18.35
Debt Reduction Calculator
Featured Announcements
Recent Comments: