Ravings and Blather

Week starting Oct 05, 2008

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
9.340.009.34
Slow milesFast milesTotal Distance
5.330.005.33

Ran around the Holladay benches.  avg. 8:33 with some hills that were close to 9:00.  my new strategy is to overall take it a bit easier on these runs.  I am only so fast anyway so why not feel a little better.  This may help me want to run more in the long haul.  Nick is wussing out of Phoenix so I am still trying to make it work.  I am on call that Friday and am trying to get it off.

Comments(1)
Slow milesFast milesTotal Distance
4.010.004.01

Painful. avg 8:34 should have just eaten lunch i think.

Comments(1)
Slow milesFast milesTotal Distance
9.340.009.34
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