Ravings and Blather

Week starting Oct 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
18.35	0.00	18.35

Cascadia 8 Miles: 18.35

Mon, Oct 07, 2013

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

White Pine attempt. I ran out of time and got hungry about 2.6 in or so. Slippery spots from all the snow but stunning views and fresh air. So not to shabby.

Cascadia 8 Miles: 5.70

Comments(2)

Thu, Oct 10, 2013

Slow miles	Fast miles	Total Distance
8.15	0.00	8.15

On the road again... To Old Mill and back. Took the new paved bike trail they just finished by Old Mill that ends by Big Cottonwood parking lot. it is sweet. Thing about the road is it sometimes feels good to just mindless turnover the legs with some good tunes. Will get back on the trail when it stops raining.

Cascadia 8 Miles: 8.15

Comments(2)

Sat, Oct 12, 2013

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Up to mt olympus area with the 1.5 mile trail and then road. pretty day. I got into some nasty bush that left a rash on legs and abdomen by end of run.

Cascadia 8 Miles: 4.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
18.35	0.00	18.35

Cascadia 8 Miles: 18.35

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