Ravings and Blather

I went 6 with average 8:29.  miles 3,4,5 avg 8:05.  I was sore but happy to get some in because I havent run for 6 days and I stayed up all night seeing some ER patients in the hospital.  I did hike 9 miles on Saturday in Goblin valley.  It was nice.  I'm wondering if I only run 3 days a week but at least 5 miles, am I doing any good compared to just running my 4 or so with one long run.

treadmill while on vacation.  I'm not sure I will ever get on the treadmill again. only 2 miles but at least it was something.  on saturday I watched the leaders of the slc marathon run by at 25 mile mark... and when I say running they were absolutely flying.  I am a different creature.   Anywho, I will try to push for a longer run monday to get ready for a the Ogden half .  Interestingly I am tapering down the running instead of increasing the mileage, maybe I should embrace the trend.