Ravings and Blather

Week starting Mar 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
16.550.0016.55
Brooks PureCadence Miles: 6.46Cascadia 6 Big Miles: 10.09
Slow milesFast milesTotal Distance
6.460.006.46

Early run for me...8am...haha.  Just a neighborhood loop dodging the garbage man and school bus.  Threw in some hills, tried to push it on the ups a few times...maybe try and hit a trail this afternoon if I can.

Brooks PureCadence Miles: 6.46
Comments(3)
Slow milesFast milesTotal Distance
10.090.0010.09

Bells Canyon Reservoir became my treadmill today.  I started out on the Little Cottonwood side parking lot and ran the great switchback entry to the lake and then did a loop around figuring I would go down to the gully trails, but the day was so nice and no one was around and the views up Bells Canyon are always stunning...so I just kept looping the lake which is just under a mile loop.  I repeated 7-8 times and with some offshoots and headed back.  Beautiful day at a very slow pace.  Made me happy which was great because I started out pissed for some reason.

Cascadia 6 Big Miles: 10.09
Comments(3)
Slow milesFast milesTotal Distance
16.550.0016.55
Brooks PureCadence Miles: 6.46Cascadia 6 Big Miles: 10.09
Debt Reduction Calculator
Featured Announcements