Ravings and Blather

Week starting Jan 27, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
12.15	0.00	12.15

Cascadia 7 Miles: 8.00

Mon, Jan 28, 2013

Slow miles	Fast miles	Total Distance
4.15	0.00	4.15

Felt gross. This once a week running has left my cardio system week.

Comments(6)

Sat, Feb 02, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Wanted to get off the couch and start this month off with something good. just a clear cool morning jaunt around the Mill Creek Road loop. Was just what I needed. Can tell my cardio stinks overall but felt good miles 4 to 7. Maybe will start running again haha

Cascadia 7 Miles: 8.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
12.15	0.00	12.15

Cascadia 7 Miles: 8.00

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