Ravings and Blather

December 24, 2024

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Wed, Apr 02, 2008
Slow milesFast milesTotal Distance
5.500.005.50

Ran 5.5 today.  7:59 to 8:18.  Felt relatively good until mile 5 which was uphill.  That seems to be one of my weaknesses.  But downhill is always easier right?  I am increasing my general work out distance to try and get some stamina and less pain in my groin ligaments.

Comments
From cgbooth23 on Wed, Apr 02, 2008 at 15:56:36

You dang Froerer's, natural runners! Before you know it you will be running Nicholas speed, and I will be trying to keep up with you like I do Nick!!

From nfroerer on Wed, Apr 02, 2008 at 21:26:37

Nice run brother... 5.5 that's awesome. Tighten that ligament up... Come up and we'll get a good run in.

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