Ravings and Blather

November 05, 2024

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Mon, Mar 31, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4 today only because of signing up for this blog, so it is having an effect already.  Thanks for making this forum a positive place.

Today was a blizzard in the am, thats why I ran at noon, beautiful.  Pace was 8:29 8:30 8:02 8:02.  And as a bonus nobody stopped me to ask me if I needed help. 

Is the only way to get faster doing sprints?  Or can I just think I'm fast and get faster?  Ha Ha.  Welcome any advice?  What is the minimun mileage weekly to get stronger at a half marathon?

Comments
From Kerry on Mon, Mar 31, 2008 at 17:18:33

Welcome to the blog! I think you'll find that the consensus among the bloggers is to skip the speedwork for now and concentrate on building a good base. Consistency is really important to avoid injuries (six days a week seems to work best). The key is *gradually* building up your weekly mileage and then start mixing in weekly tempo runs.

After you've recorded your mileage and experiences for a few weeks go out to the discussion forum and ask for a review of your training. You'll get some great feedback and encouragement. If you can run an 8:00 to 8:30 pace at this point, I'd be willing to bet that some solid training you can easily break 1:50 this summer.

From nfroerer on Mon, Mar 31, 2008 at 19:53:33

Good advice. Work on uping the milage and frequency of your runs. Then one day grasshopper you will achieve your destiny.

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