Garrett Faragher running

One last run with Wyatt before he headed back out. 7:36 average pace, didn't feel great but didn't feel too bad. 

With MV boys, they did a tempo again and I jumped in. It was 3 sets of 7 min tempo with 2 minute rest in between, the first one was 5;35 mile pace, 2nd was 5:23 mile pace, 3rd was 5:25 mile pace. Faster than I thought I would be able to go. Need to be more careful in the future so I'm not jumping in workouts but just running steady. 

Legs were heavy so went with Branson, 7:58 average pace and it was very nice haha. 

Carterville. Didn't bring my watch because I wanted to be sure it was a feel good run. Guessing the pace was around a 7:30 or a 7:40 but could've been slower. Last mile I opened up a little more. 

It was all I could do to go 6 today. Our family was in Moab and I had biked 12 that morning on one of the trails. Legs feeling tired 

I was just feeling worn out from this week. So I went a slow 8. I only ended up hitting 46 this week but I had also biked twice this week and been on my feet a lot.