Location:
Orem,UT,United States
Member Since:
Mar 25, 2020
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
High school bests
Track:
800m: 2:02 (altitude - 4500 feet)
1600m: 4:26 (altitude - 4500 feet)
3200m: 9:27 (altitude - 4500 feet)
Cross Country:
3 mile: 15:14 (altitude - 4500 feet)
5k: 16:04 (footlocker west)
First run sub 7 pace since being back, 6:57 average. It felt a little hard but it was fine. 8 min of core before the run.
With Branson, 7:11 pace. Felt a little hard but not overly so.
With the MV boys, 6:57 average pace. It felt good to run in a group, today felt like a relaxed fast.
6:52 average. The last mile was up the 400 south hill and was a 7:00. Today I felt really smooth, strong, and relaxed. 8 minutes of core afterwards.
7:11 pace, this run was hard because we were fasting but it was fun.
With Isaiah, and Joe Benson and his dad. It was actually not too hard of a run because the pace wasn't too hot (7:40 avg) but definitely further than I should have ran.