Knock out cancer (3 Miles) 00:22:55, Place in age division: 45
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
3.10
0.00
11.10
Did a 5K race was not so fast;
placed third in my age group;
was a hillier course also i think i feel the mileage increase and the lack of speed training;
also did not sleep enough the race before
Evening run
Bike-test Miles: 4.10
Newton Gravity Miles: 3.00
Newton Momentum Miles: 4.00
Night Sleep Time: 5.67
Nap Time: 0.00
Total Sleep Time: 5.67
Weight: 0.00
Calories: 0.00
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