Run to win

Knock out cancer

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15% off for Fast Running Blog members at St. George Running Center!

Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.003.100.0050.60
Newton Gravity Miles: 39.30Newton Momentum Miles: 7.20Bike-test Miles: 4.10
Night Sleep Time: 52.77Nap Time: 1.17Total Sleep Time: 53.93Weight: 0.00Calories: 0.00
Sun, Mar 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Silver Comet Trail

Newton Gravity Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
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Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PP easy run 

Newton Gravity Miles: 7.00
Night Sleep Time: 6.10Nap Time: 0.00Total Sleep Time: 6.10Weight: 0.00Calories: 0.00
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Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PP oval and Virginia highland sunrise at 7:30

Had a good night sleep that really makes a huge difference in running performance.

Newton Gravity Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.67Total Sleep Time: 9.67Weight: 0.00Calories: 0.00
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Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Thu, Apr 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Easy run through the rain.  PP oval was flooded so i stayed on the streets.

I hope at some point spring weather will arrive in ATL.

 

 

 

Ran with Scott Jurek at the local store Phidppidies

cool personality 

Newton Gravity Miles: 8.00Newton Momentum Miles: 3.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Fri, Apr 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Newton Gravity Miles: 7.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Sat, Apr 06, 2013
Race: Knock out cancer (3 Miles) 00:22:55, Place in age division: 45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.100.0011.10

Did a 5K race was not so fast;

placed third in my age group; 

was a hillier course also i think i feel the mileage increase and the lack of speed training;

also did not sleep enough the race before

Evening run 

 

Bike-test Miles: 4.10Newton Gravity Miles: 3.00Newton Momentum Miles: 4.00
Night Sleep Time: 5.67Nap Time: 0.00Total Sleep Time: 5.67Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.003.100.0050.60
Newton Gravity Miles: 39.30Newton Momentum Miles: 7.20Bike-test Miles: 4.10
Night Sleep Time: 52.77Nap Time: 1.17Total Sleep Time: 53.93Weight: 0.00Calories: 0.00
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