FREYGUY

Week starting Dec 15, 2013

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.508.501.000.0036.00
Weight: 149.03
Mon, Dec 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM run with Ryan. 28 degrees and a fresh dusting of snow on the roads.  Easy 5.2 miles in 49:59 or 9:37 pace.

Weight: 149.40
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Tue, Dec 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

AM run by myself after dropping Amelia off and school and having a meeting with the mayor about engineering opportunities for the city.  I've been at home with the kids now for about a year.  This has been a huge blessing.  At the same time I feel like I need to be doing something.  I went from a very high paced job to discussing things with 4 and 5 year olds.  That combined with a cold early winter has been mentally rough on me.

 

Anyway, to the run:  8:07, 8:07, 8:24, 8:25, 8:39, 8:37, 7:24 (for.8)

 

Back into training for a marathon

Weight: 149.60
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Wed, Dec 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM run with Ryan. 8:54 pace

Weight: 149.60
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Thu, Dec 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.500.000.008.50

Run by myself while Amelia is in school.  I had to make it quick to get back and clean up resume.  I wanted to send it to the county today.  I spoke with the super intendent, Warren Martin yesterday and they are interested in hiring a full time county engineer. 

 

To the run.  8.5 miles in 1:04:44 or 7:35 average

7:31, 7:31, 7:38, 633, 7:31, 6:56, 8:07, 8:17, 4:46 (for .5),  The last 2.5 as a cooldown.

 

 

Weight: 149.00
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Fri, Dec 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.001.000.005.10

AM run with ryan:  we did a little speed work today.

three miles 8:22, 6:55, 9:00.  then half mile in 3:17, then mile in 5:45

Weight: 148.80
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Sat, Dec 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM run in the rain by myself.  Just a very relaxed effort.  Legs are tender after pushing a little harder yesterday. 

Weight: 147.80
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.508.501.000.0036.00
Weight: 149.03
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