FREYGUY

oktoberfest 5k

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 14.30 Month: 18.30 Year: 1073.50
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.2515.003.100.0062.35
Saucony Guide7 Miles: 43.35Fastwitch T7 Miles: 9.50K-Ruuz4 Miles: 9.50
Weight: 156.00
Sun, Sep 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM run in Columbus Indiana. Joe Bell joined me for the first 2 miles.  My intent was to run 20 miles today.  I just simply didn't have it in me.  9:10 mpm average

Saucony Guide7 Miles: 13.50
Weight: 0.00
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Mon, Sep 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 am run with Dave and Gordon.  68 degrees and humid.  8:59 mpm average pace for 8 miles.

Saucony Guide7 Miles: 8.00
Weight: 158.00
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Tue, Sep 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.256.000.000.0013.25

4:30 am run with Dave and Gordon.  72 degree and 100% humidity making speed workout difficult.  3 x 2 miles with 1.5 mile wu and 2 mile cd 5 minute stranding recovery

14:03, 14:10, 14:57

 

9pm run by myself.  72 degrees.  Walmart parking lot laps. 3.75 miles in 35:07 for a 9:22 mpm

Saucony Guide7 Miles: 3.75Fastwitch T7 Miles: 9.50
Weight: 156.40
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Wed, Sep 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

4:30 am run by myself.  70 degrees. 7.6 miles

9:25, :21, :14, :12, :20, 8:38, 9:49 (6:00)    9:21 mpm

Saucony Guide7 Miles: 7.60
Weight: 153.60
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Thu, Oct 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.509.000.000.0010.50

4:30 am run with Dave and Gordon.  61 degrees.  wu then 9 mile tempo cd

7:41, :48, :34, :48, :42, :47, :49, :26, :17 for a 7:40 mpm average

Saucony Guide7 Miles: 10.50
Weight: 156.00
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Sat, Oct 03, 2015
Race: oktoberfest 5k (3.1 Miles) 00:19:22, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.003.100.009.50

Race in Seymour Indiana. This race has been ran for many years drawing about 400 runners.  47 degrees, off and on light rain and windy.  1.5 mile wu. Actually, I thought it was a nice day for a race.

First mile:  I lined up near the front and concentrated on a slow first mile.  most of the leading pack went out fast.  6:04 (6:11) for this mile.  

 

Second mile:  This mile had a couple of small rises and into the wind.  I was all alone from this point on.  6:14 (6:21)

Third mile: This mile wrapped back on the outgoing runner back toward the high school.  Wind to my back I was able to push a bit faster.  5:59 (6:06). and 1:00 minute for the last tenth.

Garmin showed 3.17  (time in parethases is waited for additional distance shown)

K-Ruuz4 Miles: 9.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.2515.003.100.0062.35
Saucony Guide7 Miles: 43.35Fastwitch T7 Miles: 9.50K-Ruuz4 Miles: 9.50
Weight: 156.00
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