FREYGUY

Lake Cumberland half marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.008.2513.1028.85
Nike Zoom Streak LT2 (2) Miles: 4.00Nike Zoom Streak LT2 (3) Miles: 13.10
Weight: 160.00
Sun, Sep 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.250.008.25

6am run with Jeff Golden on 914.  Felt pretty good today.

8:00, 7:26, 7:41, 8:08, 7:46, 8:36, 9:03, 9:11

Weight: 0.00
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Thu, Sep 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Easy 3.5 miles in am from Aaron's house in Seymour

Weight: 0.00
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Fri, Sep 07, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy in our neighborhood before tomorrows race.

Nike Zoom Streak LT2 (2) Miles: 4.00
Weight: 0.00
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Sat, Sep 08, 2018
Race: Lake Cumberland half marathon (13.1 Miles) 01:57:00, Place overall: 31, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.0013.1013.10

A pretty hot day for a race.  72 degrees at the start and 86 by the finish with 95% humidity.  The course is rolling hills mostly all the way with a net uphill gain.  The Course Record was shattered today though with a little help from a $500 purse.  Matt Beavin finished in 1:10:xx.  Joe Bell drove down to join me.  I was admittedly not in race shape with not logging many miles for a few months now and just three weeks after an emergency appendectomy.

7:38, 7:56, 8:22, :31, :32, :36, :46, 9:08, 10:15, 10:59, 9:11, 9:36, 8:46

Nike Zoom Streak LT2 (3) Miles: 13.10
Weight: 160.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.008.2513.1028.85
Nike Zoom Streak LT2 (2) Miles: 4.00Nike Zoom Streak LT2 (3) Miles: 13.10
Weight: 160.00
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