| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.75 | 6.00 | 0.00 | 0.00 | 42.75 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
pm training:
Getting back on the horse. First training since ER visit. Started with 10.5 miles on the bike. Went by the house with the dogs that caused my accident. A little slower this time.
4:57, 3:54, 3:38, 3:32, 4:01, 2:44, 3:22, 3:38, 3:53, 3:36
right hand and knee are still very sore. If my x-ray didn't come back negative, I would swear that I have a broken hand. Right hand controls rear break and derailleur. I need it back.
5 easy miles on my feet;
8:46, 9:14, 9:40, 9:40, 9:16 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
|
AM Run: 5:30 run with Joe Bell. 1.5 mile warm up 4x1000m and 1 mile for time at Trinity track.
4:00, 4:06, 4:05, 4:02
5:53 for mile | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 1.00 | 0.00 | 0.00 | 8.25 |
| PM run: Hot and humid. 8:14, 8:03, 7:58, 7:44, 7:55, 7:56, 6:52, cooldown | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.35 | 0.00 | 0.00 | 0.00 | 12.35 |
|
AM run: 76 degrees and 100% humidity at 5:30 am.
8:49, 7:50, 7:51, 7:59, 8:48, 9:21, 10:21, 10:58, 11:14
PM run: 3.35 miles in the pouring rain.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 5.00 | 0.00 | 0.00 | 7.90 |
|
Mid-day run: 73 degrees and 90% humidity. 4X 1.25 miles with 0.25 mile recoveries
8:43 (6:58), 8:48 (7:00), 9:25(7:32), 10:43(8:34) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
|
AM bike: I was the bicycle leg of a sprint triathlon. 17.5 miles in 53:13 or 19.6 mph
3:33, 2:37, 2:53, 2:43, 3:10, 3:12, 3:02, 2:52, 2:58, 3:09, 3:03, 3:08, 2:56, 2:58, 3:17, 2:49, 3:23, 1:39
jog to warm up and cool down. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.75 | 6.00 | 0.00 | 0.00 | 42.75 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|