pm training:
Getting back on the horse. First training since ER visit. Started with 10.5 miles on the bike. Went by the house with the dogs that caused my accident. A little slower this time.
4:57, 3:54, 3:38, 3:32, 4:01, 2:44, 3:22, 3:38, 3:53, 3:36
right hand and knee are still very sore. If my x-ray didn't come back negative, I would swear that I have a broken hand. Right hand controls rear break and derailleur. I need it back.
5 easy miles on my feet;
8:46, 9:14, 9:40, 9:40, 9:16 |