| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.40 | 5.00 | 4.00 | 0.00 | 82.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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PM run: 77 degrees and 90 percent humidity.
8:50, 8:55, 8:53, 9:03, 8:44, 8:59, 8:54, 9:31, 9:27, 9:36, 9:52, 10:03, 9:06 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
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AM run:
Rain. 6.5 miles 7:47, 7:57, 7:42, 8:13, 8:38, 9:16, 4:13 (0.5mile)
PM run with Joe: 14 miles
miles 1through 10 at 8 to 8:30 pace.
mile 11 7:46
mile 12 6:57
mile 13 7:26 (had to stop to tie shoe)
mile 14 9:22 for cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
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AM run: easy easy run after hard day yesterday. 4.15 in 42:19
PM run: 6.15 miles in 59:56 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM run: 4.76 miles in 46:47 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 4.00 | 0.00 | 8.80 |
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AM run with Joe Bell: 56 degrees. after warmup 4x 1 mile in Seymour highschool parking lot finishing with a few strides.
6:12, 6:13, 6:03, 5:54 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| PM run: nice outside 75 degrees. easy run 1:18:23 or 9:33 mpm | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 5.00 | 0.00 | 0.00 | 16.85 |
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AM run in brown county state park with a group. A strong group. There were about 10 of us. Not a bad turnout for a rainy morning. About half the group were sub 18 minute 5k runners so I was toward the back of the pack. Kind of hilly.
7:33, 7:42, 7:46, 8:11, 8:05, 8:09, 8:24, 7:36, 8:00, 8:02, 7:20, 7:05, 7:03, 7:06, 7:19, 7:10, 8:15 (for 0.85 mile cool down)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.40 | 5.00 | 4.00 | 0.00 | 82.40 |
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