FREYGUY

Week starting Jul 05, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.95	3.00	0.00	0.00	29.95

K Swiss K-ona Miles: 21.95	Saucony Guide7 Miles: 8.00

Weight: 158.76

Sun, Jul 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

Mid day run in the rain. Progression Run. 5.3 miles in 55:57 or 10:25 mpm

11:42, 10:09, 10:03, 9:20, 11:03 (3:40)

I put on my HR monitor for the first time in many months. Average HR of 141 bpm max 169 bpm

K Swiss K-ona Miles: 5.30

Weight: 159.00

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Mon, Jul 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	3.00	0.00	0.00	8.00

6am track work in the Walmart parking lot. 70 degrees and 100% humidity. You hardly can see your hand in front of your face.

800 m at 7mpm

800 m tempo

800 m at 6:50 mpm

800 m tempo

400 m at 6:00

800 m tempo

(2) 200 m at 5:30 mpm

800 tempo

cool down at 11 mpm. 5.35 miles

noon run. 2.65 miles in 23:46.

Saucony Guide7 Miles: 8.00

Weight: 0.00

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Tue, Jul 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Mid Day cycling 12.45 miles in 46 minutes 82 degrees with 16 mph wind.

Weight: 159.00

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Wed, Jul 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.60	0.00	0.00	0.00	2.60

Mid day run to get ride of the 2:30 blaaas. Timer off.

K Swiss K-ona Miles: 2.60

Weight: 157.80

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Thu, Jul 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.15	0.00	0.00	0.00	5.15

Run after work in Seymour with Ryan Holle. My allergies are kicking back in. Temp outside is in the mid 80's 9:30 mpm

K Swiss K-ona Miles: 5.15

Weight: 159.00

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Fri, Jul 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.90	0.00	0.00	0.00	8.90

Run by myself in Jasper Indiana on the River Walk. Nice area. 2.5 mile paved trail. 10:03 mpm

K Swiss K-ona Miles: 8.90

Weight: 159.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.95	3.00	0.00	0.00	29.95

K Swiss K-ona Miles: 21.95	Saucony Guide7 Miles: 8.00

Weight: 158.76

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