FREYGUY

Bluegrass 10,000

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.656.256.200.0039.10
Nike Vaper Fly (1) Miles: 15.00K-Ruuz5 Miles: 12.85Nike Zoom Streak LT3 (2) Miles: 6.25Nike Zoom Streak LT3 (1) Miles: 5.00
Weight: 157.35
Sun, Jun 30, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6am run with the group.  70 degrees and humid.  I ran the Fergeson loop with Corey. 7  miles at a 8:04 mpm pace, then 2 miles by myself at a very slow 10:30 mpm pace

Nike Vaper Fly (1) Miles: 9.00
Weight: 0.00
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Mon, Jul 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from the Shell Station with David, Kyle and Tony.  73 degrees and humid.  6 miles 8:51 mpm

K-Ruuz5 Miles: 6.00
Weight: 156.00
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Tue, Jul 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.250.000.006.25

5am run with the group from Rocky Hollow.  73 degrees and humid.  We ran out East Mt. Vernon and back on 80.  I felt really good this morning with an average pace of 7:55 mpm

Nike Zoom Streak LT3 (2) Miles: 6.25
Weight: 158.40
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Wed, Jul 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Easy shakeout run in our neighborhood before tomorrow's race.

Nike Vaper Fly (1) Miles: 2.25
Weight: 0.00
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Thu, Jul 04, 2019
Race: Bluegrass 10,000 (6.2 Miles) 00:43:39, Place overall: 128, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.650.006.200.006.85

Bluegrass 10,000 has been a tradition in Lexington, KY on July 4th for more than 40 years.  2,968 finishers this year Running a race this time of year always hot.  It was clear and sunny for the entire race.  73 degrees to start.

Mile 1:  I started near the front with our team "Bourne to Run".  I've been running well this season, but with the conditions thought 42:xx would be a good day.  Everyone went out pretty fast including myself.  I running a 6:25

 

Mile 2:  Settling into a more comfortable pace as my heart rate is coming up.  This part of the course is pretty flat.  6:48

 

Miles 3: slight hill climb 7:36

 

Mile 4: downhill into the hairpin turnaround 7:00

 

Mile 5:  uphill back into downtown.  I'm getting pretty hot by this time and HR stays up in the 170's  7:19

Mile 6:  downhill 7:02

Overall pace 7:02 mpm.  I'm happy with that and this gives me a benchmark for where I am and what I need to do for a fall race. 

 

 

K-Ruuz5 Miles: 6.85
Weight: 157.20
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Fri, Jul 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with Daniel and David.  73 degrees and foggy.  We started at RH and ran the North Main hills.  I just ran a comfortable pace.  Slow after yesterdays race.

Nike Zoom Streak LT3 (1) Miles: 5.00
Weight: 157.80
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Sat, Jul 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

6am run from home down to the marina and back.  3.75 miles.  hot and humid

Nike Vaper Fly (1) Miles: 3.75
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.656.256.200.0039.10
Nike Vaper Fly (1) Miles: 15.00K-Ruuz5 Miles: 12.85Nike Zoom Streak LT3 (2) Miles: 6.25Nike Zoom Streak LT3 (1) Miles: 5.00
Weight: 157.35
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