FREYGUY

Week starting Mar 29, 2020

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.550.000.000.0060.55
K-Ruuz4 Miles: 17.25Nike Pegasus Miles: 13.10Nike Vaper Fly Next Miles: 3.00Nike Zoom Streak LT4 (1) Miles: 9.15K-Ruuz5 Miles: 18.05
Weight: 158.20
Sun, Mar 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with David from Rocky Hollow.  We started in the rain 63 degrees.  10 mile easy run out to Potters Place Church and back.

K-Ruuz4 Miles: 10.00
Weight: 157.80
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Mon, Mar 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from the Shell station on 27.  49 degrees and calm.  8:34 mpm

Nike Pegasus Miles: 8.00
Weight: 159.00
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Tue, Mar 31, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5:30 pm run on the bypass from Saline to Bourbon Hill.  45 windy and rain.  7x800m.  Very unimpressive.

 

3:14, 3:25, 3:36, 3:39, 3:31, 4:04, 4:34

K-Ruuz4 Miles: 7.25
Weight: 157.80
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Wed, Apr 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

5pm run in our neighborhood.  Legs are really beat up for some reason.  No speed.  Just logging miles at this time.

Nike Vaper Fly Next Miles: 3.00
Weight: 157.80
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Thu, Apr 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

7pm run in our neighborhood.  Cool but calm.  Legs are still beat up a bit. Still trying to ramp up the miles.

Nike Pegasus Miles: 5.10
Weight: 158.80
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Fri, Apr 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

5am run from home by myself doing the social distancing thing.  38 degrees but calm and clear.  Legs felt more normal this morning.

Nike Zoom Streak LT4 (1) Miles: 9.15
Weight: 158.20
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Sat, Apr 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.050.000.000.0018.05

6am run from the Golf Course. mid forty's and nice out.  Tempo run around the 914 bypass. 

7:51, :56, :51, :49, :55, :52, :56, 8:02, 7:58, :55, :59, :59, :42, 8:05, 7:51. :58, 8:26, 8:48 for an average of 8:00 mpm

I took the Crown from Gordon for this segment in Strava.

K-Ruuz5 Miles: 18.05
Weight: 158.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.550.000.000.0060.55
K-Ruuz4 Miles: 17.25Nike Pegasus Miles: 13.10Nike Vaper Fly Next Miles: 3.00Nike Zoom Streak LT4 (1) Miles: 9.15K-Ruuz5 Miles: 18.05
Weight: 158.20
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