| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.20 | 9.10 | 0.00 | 0.00 | 81.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| long run in the snow sunday pm. 1:58 through 13.1 miles 2:39 for 18.00 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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am run by myself. snowing and 31 degrees. however the roads are just wet with a few patchy slick areas. slow and sore
9:11, 9:51, 10:20, 10:55, 11:03 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
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am run by myself. 31 degrees and light snow.
9:02, 9:04, 9:07, 8:50, 8:40, 9:16, 9:23, 9:57, 9:31, 5:39 (for 0.6) for a 9:38 mpm average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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am miles with ryan. 31 degrees and calm.
8:21, 8:31, 8:39, 8:48, 10:11, 10:48, 10:41 for 9:26 mpm average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| am run with ryan. 28 degrees and calm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 9.10 | 0.00 | 0.00 | 15.10 |
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AM run with ryan. 30 degrees and calm. 46:57 9:21 pace
mid day run with Joe bell.
1 mile warm up. 2.9 miles (7:37 pace) by myself (I mixed our time up and got left behind) 6.2 miles together. (7:39 pace)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
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mid am run by myself. 32 degrees and sunny. the sun makes it feel so much better :)
7:56, 8:14, 8:14, 8:46, 10:03 (running on railroad track), 8:38, 9:08, 8:34, 10:26( RR), 10:04 (RR), 9:17, 9:18, 9:08. 9:20, 9:42, 9:50
2:27:48 for 16.1 or 9:11 pace | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.20 | 9.10 | 0.00 | 0.00 | 81.30 |
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